Reduce sugar consumption - Why? How? | eaglefit

Sugar – the political issue: What is your opinion on it?

The topic of sugar, or rather, avoiding it, is a matter close to our hearts at eaglefit. In this article, we would like to give you an insight into the current debate and explain why we consider certain types of sugar unnecessary and how you can live a sugar-free and thus healthier lifestyle.

What does sugar do to us?

If you follow our recipes and nutrition tips on Facebook or Instagram , you've probably noticed that we generally avoid table sugar (sucrose). The reason? Sugar acts like a drug and activates the same reward centers in the brain as cocaine. This is scientifically proven.

But sugar addiction isn't the only problem. Too much sugar leads to a host of health problems: obesity, type 2 diabetes, tooth decay, skin diseases, mental illnesses like depression, sleep disorders, and general fatigue. Sugar plays no role in the natural human diet – refined sugar has only been part of our diet for about 300 years.

What is happening at the political level?

Consumer protection agencies and the World Health Organization repeatedly point out the dangers of sugar. The UK already has a tax on sugary drinks. Germany has so far rejected such a tax. We at eaglefit want to contribute to the discussion with our nutrition tips and recipes and encourage you to think about it.

How can you change your sugar consumption?

Avoid convenience foods and highly processed foods. They often contain hidden sugar.
Get used to it slowly: Reduce sugar gradually instead of giving it up completely right away.
Relax in stressful situations to avoid cravings. Yoga, walking, or meditation can help.
Use natural sugar alternatives like agave syrup, date syrup, or coconut blossom syrup. They contain valuable minerals and vitamins.