Sling Trainer exercise poster with 28 exercises

eaglefit training and exercise poster for sling training in large A1 format

The first training poster for suspension training that presents the exercises simply and clearly, immediately motivating you to train. Each exercise is described in short, clear terms, explaining what you need to pay attention to. Any useful variations are also presented as tips. Whether you want to use the poster for training in the studio, at home, or while traveling, you'll be impressed.

The illustrations help you immediately understand how to perform the exercises. Additionally, a pictogram for each exercise shows you which muscles are specifically targeted and which are also trained.

Since the exercises were compiled by experienced sports instructors and physiotherapists, you can be sure that this poster provides you with a competent and careful selection of excellent exercises for your workout with good explanations.

The 28 exercises are divided into 14 normal and 14 very demanding exercises, which in turn are divided into the following 8 main muscle groups:

• Back
• Shoulder
• Breast
• poor
• buttocks
• Legs
• hull
• Belly

This allows you to perform individual exercises, individual muscle groups or an entire training session with different intensity - depending on your current training status.

You will find particularly varied exercises for the muscle groups: arms, stomach and buttocks.

The exercises can be performed with any good sling trainer. No pulley or special grip type is required, although the use of a pulley intensifies the workout, and soft foot straps, like those on the eaglefit® sling trainers, make the workout more comfortable.

Depending on the variant you choose, you will receive this A1 exercise poster folded to DIN A4 format, rolled to A1 format or printed on A1 Alu Dibond board.