Sling Trainer Exercise Poster with 28 Exercises A1 Format on ALU Dibond Plate
Detailed SlingTraining - Exercise poster in A1 format printed on ALU Dibond board with 2 holes for hanging. 28 illustrated exercises to train back, shoulders, chest, arms, buttocks, legs, torso or abdomen in different degrees of difficulty.
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Training and exercise poster for sling training in large A1 format on ALU Dibond plate printed
The first training poster for sling training, which presents the exercises so simple and clear and directly motivates to train. With each exercise is described in short clear words, what you need to pay attention to. If there are useful variations, these are also shown as tips. This training poster is printed on a sturdy ALU Dibond plate and ideal for hanging in the studio or at home - you will be thrilled.
On the basis of the images you can immediately see how to perform the exercises. In addition, you can see with each exercise by means of a pictogram, which muscles are particularly addressed and which are trained along.
Since the exercises were compiled by experienced sports teachers and physiotherapists, you can be sure that it is not a confusing variety of exercises, but a competent and careful selection and a good description.
The 28 exercises are divided into 14 normal and 14 very challenging exercises each, which in turn are divided into the following 8 main muscle groups:
This allows you to perform individual exercises, individual muscle groups, or an entire workout with varying intensity - depending on your current training status.
The exercises can be performed by women and men alike.
Special varied exercises you will find to the muscle groups: Arms, abdomen and buttocks.
The exercises can basically be performed with any good sling trainer - no pulley or special type of grip is necessary, although the training is intensified by the use of a pulley and soft foot loops as with the eaglefit® sling trainers make the training more comfortable.
You will receive this A1 exercise poster on a 3mm thick ALU Dibond plate in high-quality color plate direct printing with hole drillings (ø 4mm, distance: 15mm to the 4 outer corners) for easy hanging.
Width: 72.0 cm
Height: 80.0 cm