Sling Trainer exercise poster with 28 exercises A1 format folded to A4
A very detailed sling training exercise poster with 28 illustrated exercises to train the back, shoulders, chest, arms, buttocks, legs, torso or abdomen in varying degrees of difficulty.
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Training and exercise poster for sling training in large A1 format
The first training poster for sling training, which presents the exercises so simple and clear and directly motivates to train. With each exercise is described in short clear words, what you need to pay attention to. If there are useful variations, these are also shown as tips. Whether you want to use the poster for training in the studio, at home or on the road - you will be thrilled.
On the basis of the images you can immediately see how to perform the exercises. In addition, you can see with each exercise by means of a pictogram, which muscles are particularly addressed and which are trained along.
Since the exercises were compiled by experienced sports teachers and physiotherapists, you can be sure that it is not a confusing variety of exercises, but a competent and careful selection and a good description.
The 28 exercises are divided into 14 normal and 14 very challenging exercises each, which in turn are divided into the following 8 main muscle groups:
This allows you to perform individual exercises, individual muscle groups, or an entire workout with varying intensity - depending on your current training status.
The exercises can be performed by women and men alike.
Special varied exercises you will find to the muscle groups: Arms, abdomen and buttocks.
The exercises can basically be performed with any good sling trainer - no pulley or special grip type is necessary, although the training is intensified by the use of a pulley and soft foot loops as with the eaglefit® sling trainers make the training more comfortable.
You will receive this A1 exercise poster folded to DIN A4 - format..