EMS exercises poster A1 format folded to A4
A very detailed exercise poster for EMS training with a total of 30 illustrated exercises in different difficulty levels divided into two units with different training goals, cardio and fitness.
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eaglefit training and exercise poster for EMS training in large A1 format.
The first training poster for EMS training that presents the exercises simply and clearly and motivates you directly to train. Each exercise is described in short clear words, what you have to pay attention to. Whether you want to use the poster for training in the studio, at home or while traveling - you will be thrilled.
With the help of the pictures you will immediately recognize how to perform the exercises.
Since the exercises have been compiled by experienced sports instructors and physiotherapists, you can be sure that it is not a confusing variety of exercises that matters, but a competent and careful selection as well as a good description.
The 30 exercises are divided into 10 cardio, 10 light fitness and 10 heavy fitness exercises. In one training session you train all muscle groups equally.
A full body session includes 10 exercises with 2 passes.
You will receive this A1 exercise poster folded to A4 size.
|Age rating||No age restriction|
|Net weight||72 g|