User manual for the eaglefit
Sling-Trainer ALL-ROUND
We warmly congratulate you on your new eaglefit Sling-Trainer ALLROUND and thank you for your purchase. This high-quality product is manufactured to a high standard. Sling-Trainer is an excellent piece of sports equipment for your holistic and functional strength and fitness training.
For many years Sling-Trainer They have already been used with great success in physiotherapy. Today, they are also used very successfully in strength and fitness training. In therapeutic applications, they are Sling-Trainer Primarily used to strengthen the postural muscles, we have combined this training from therapeutic applications with well-designed exercises and movements, resulting in a completely new and highly efficient fitness training experience.
Unlike conventional training methods, with this you train Sling-Trainer with your own body weight. By building the Sling-TrainerWith each exercise, you are specifically targeting your tonic muscles. Training body stability and flexibility is a key objective.
You bring your body into a controlled, unstable position. This forces your stabilizing muscles to work intensely. Through the continuous change of body position and angle to Sling-TrainerYou can adjust the difficulty level individually.
Half an hour of sling training can be twice as intense and efficient as conventional strength or fitness training.
The muscle group-specific exercises in the training poster have been carefully selected, compiled, and explained with great expertise. Adhere to these exercises and instructions to avoid injury.
We wish you every success in achieving your personal goals.
Your eaglefit team
Safety instructions
Read the instruction manual before training with the eaglefit Carefully read the instructions for the Sling-Tainer and observe the safety instructions to prevent injuries and to train safely and efficiently in the long term.
Before you begin sling training, you should consult a doctor if necessary. Training with this equipment is demanding and should only be undertaken if you are in good health. Stop training immediately if you feel any pulling or pain in your muscles while performing the exercises. In such cases, contact a doctor for your safety.
Safety notice:
Here you can find our safety data sheet for the product: to the safety data sheet
Always check before training whether the eaglefit The Sling-Tainer ALLROUND must be fully functional and free of damage. If it is damaged in any way, it must not be returned. eaglefit Sling tainers should not be used.
Warm up before every workout. This protects you from injuries and improves performance.
The complete eaglefit Sling-Trainer The ALLROUND has a maximum load capacity of 160 kg and should only be used for the exercises described in the training instructions and on the training poster. It is not suitable for lifting or pulling other loads. eaglefit Sling-Trainer Not suitable for all-round use. Use only a stable and secure anchor point for mounting. Attach the Sling-Trainer Never use on rough or sharp edges, as this leads to wear and tear and can cause the material to crack.Make sure the attachment points can support your body weight and the Sling-Trainer can be worn securely over the long term. All fastening options must be tested by the user in each individual case. Sling-TrainerCheck it yourself. Before starting training, always check that all carabiners are properly closed.
Before each training session, pull firmly on the handles and check that the Prusik knots are correctly positioned on the rope to ensure the stability and strength of the entire setup. eaglefit accepts no liability for damages resulting from improper use or faulty installation of the product. Sling-Trainers are attributable to this.
When training, ensure you have a stable, flat, and non-slip surface. Avoid jerky movements. Perform all movements consciously and with control. Make sure you have enough space and remove any objects that could cause injury.
If you do not follow these instructions, you could injure yourself. Any liability is excluded in the event of failure to observe the safety instructions! The use of the eaglefit Sling-TrainerIt is done at your own risk.
Assemble correctly
/1 If you want to use the door anchor, position it as desired. Attach the carabiner directly behind it in the stitched area. If using without the door anchor, attach the carabiner in the desired stitched area.
/2 Place the fiber rope into the pulley.
/3 Attach the pulley to the carabiner of the fastening strap.
/4Make sure the Prusik knots are tied correctly.
Mounting options
/1 Wall or ceiling mounting
Check the load-bearing capacity of the substrate. For concrete or stone, use the fischer DuoPower nylon anchors and fischer screws included in the delivery. The screws can also be used for fastening to suitable wooden beams. We recommend installation by a qualified professional.
/2 Door anchors
With the door anchor, you can transform almost any free space in front of a door into your personal workout zone. Position the door anchor as described under “Correct Assembly.” Place the door anchor disc behind the door leaf, close the door, and hold the mounting strap with slight tension so that the door anchor sits flush against the door leaf.
/3 Wall bars or pull-up bars
Place the fastening strap around the pole and attach the carabiner in the desired stitched area. To prevent slipping, wrap the strap around the pole several times if necessary.
/4 Outdoor
Training outdoors is especially fun. Trees, pull-up bars, or swing bars are suitable for secure attachment. Make sure they are stable. For thicker tree trunks or higher branches, use, for example, the eaglefit tree sling.
Check the stability of the setup by pulling on the straps before you begin your training.
Length adjustment
To ensure the optimal length setting for each exercise, this Sling-Trainer Equipped with a central length adjuster and a Prusik knot on each handle. Sling-Trainer For most exercises, the straps are at their optimal length when they are at least 10cm above the ground.
Central length adjuster
Lengthen the strap by releasing the locking mechanism of the length adjuster with your thumb and pulling down on the strap's carabiner with your other hand until the desired length is reached. Shorten the strap by releasing the locking mechanism of the length adjuster with your thumb and pulling the strap with your other hand. without Pull the carabiner downwards.
Prusik knot
The handles are each attached to the rope with a Prusik knot. This knot has the special characteristic that it tightens under load and can be easily adjusted when unloaded. The Prusik knot is also used in mountain rescue, among other things. It creates a variable yet secure connection between the handle and the rope.
Adjusting the knot:
- Grab the rope with the knot you want to move with one hand.
- Move the knot with your other hand.
- Once the handle is in the desired position, release the knot.
- Now slowly tighten the knot by pulling on the handle.
Check that the handle is securely fastened. Once it is fixed, you can continue with the training.
/To lengthen - pull knot
/To shorten - push the knot
Entry into the foot loop
There are some exercises that must be performed lying on your stomach or back. To ensure you can optimally get your feet into the foot straps in these positions, please proceed as follows.
Getting into the supine position
- Sit on the floor; take the foot straps in your hands.
- Guide the foot loops under your ankle cuffs.
- Check that you have a secure grip with your legs bent and start the exercise.
Getting into the prone position
- Sit on the floor, guide your right foot through the left foot loop.
- Turn your upper body to the side and now guide your left foot through the right foot loop.
- Turn onto your stomach and begin your exercise.
Training instructions
Generally
Each training session with the eaglefit Sling-Trainer The ALLROUND exercise should be performed without pain. If you experience pain or discomfort, stop the exercise immediately. If you continue training, choose an easier variation. If you experience back pain, either the chosen exercise is too strenuous or your posture needs to be corrected.
Warm-up
Warm up before every workout. Walking or running in place activates the cardiovascular system and prepares you for the upcoming physical exertion.Start your training program with reduced intensity and only increase it once your muscles are optimally warmed up. Always tailor your warm-up to your fitness level.
breathing
Proper breathing plays an important role during training. Breathe calmly and evenly. Do not hold your breath or strain during training.
Correct posture
Your body should always be in a straight line. To achieve this, engage your core muscles during all exercises by drawing your navel towards your spine and tightening your glutes. Your pelvis will tilt slightly forward, and your spine will return to a neutral position. Avoid arching your back and don't let it sag. Pull your shoulders back slightly and then down; this will lift your chest. Your joints should always be slightly bent. Consciously engage the muscle group for each exercise. Ensure the straps don't rub against your body, as this can cause injury.
Training tactics
Don't overexert yourself and always adapt the exercises and their intensity to your fitness level. Start with shorter training sessions and gradually increase them from week to week. If necessary, consult your doctor before starting an exercise program.
execution
Pay attention to precise execution of the exercises. It's better to choose an easier variation or perform fewer repetitions than to risk sloppy execution. The effort should be equal on both sides. After a few training sessions with the Sling-Trainer ALLROUND you will have gotten used to performing the exercises and can gradually increase the difficulty.
Training duration && -procedure
Plan approximately 30 to 45 minutes for a full-body workout, or target specific muscle groups in between. Each exercise takes about 2-5 minutes. Depending on the intensity of your workout, perform 2-3 sets of 8-15 repetitions. Choose a difficulty level that you can just barely complete. You can adjust the difficulty of an exercise by changing your body position and the angle to the exercise. Sling-TrainerTake a 20-second break between sets. Train 3-4 times a week. Allow at least one day of rest between training sessions for the same muscle group.
End of training
Never end your workout abruptly; instead, gradually reduce your pace. Afterwards, perform light stretching exercises. This will allow your heart rate to drop slowly and your body to recover more quickly.
Care instructions
The eaglefit Sling-Trainer ALLROUND requires no elaborate maintenance. The high-quality industrial nylon is very robust and tear-resistant. You can remove dirt with lukewarm water and a little hand soap. Store your Sling-Trainer in a protected location to avoid unnecessary wear and tear on the material. Place the Sling-Trainer not exposed to permanent sun, rain or frost.
Before each use, ensure that the straps, carabiners and all connectors are in perfect condition.Replace defective parts immediately. All spare parts are available exclusively from [Company Name]. eaglefit to be obtained – otherwise any warranty claim will be void.
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Brands
eaglefit and that eaglefit-Logo are registered trademarks of eaglefit Limited Liability Company.
copyright
This instruction manual is protected by international copyright laws. No part of this instruction manual may be reproduced without the prior written permission of the copyright holder. eaglefit GmbH may not be reproduced, distributed, translated or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or storing in an information storage or retrieval system.
Errors and misprints, changes to the product that serve technical progress, and changes to the design are reserved.