Fascia: The invisible network for greater mobility and well-being
Hardly any other tissue has been as underestimated as fascia! You're probably wondering:
- What exactly are fascia?
- Do I need to train them extra?
- Do they really cause back pain?
- Do I really need a fascia roller?
Here you will find scientifically sound answers – explained simply and understandably.
This is how you can imagine fascia
Take an orange (or look at our picture): The white membranes between the fruit segments resemble our fascia. They:
- Separate muscles and muscle bundles
- Form a flexible network
- Consist of collagen and hyaluronic acid
Ideally, they glide smoothly—but they can become matted! What that means...
Fascia and pain: What you need to know
Researchers at the University of Ulm found:
⚠️ Main reasons for matted fascia:
- Lack of exercise (e.g. 3 weeks in a cast)
- Chronic stress
- One-sided loads
The result? Hardening presses on nerves – often the cause of:
- Chronic back pain
- Neck tension
- Limited mobility
This helps with matted fascia
The 3 most effective methods:
- Fascia rolls: massage stuck areas effectively
- Stretching: Maintains elasticity
- Functional whole-body training : activates all muscle groups
💡 Combine rolling massages with regular training for best results!
Remember: Fascia is your body's own support network. With exercise and targeted care, you can stay pain-free!
