Background knowledge on sling training
The sling trainer, also known as a suspension trainer, is an excellent piece of sports equipment for holistic and functional strength and fitness training. Sling trainers have been used successfully in physical therapy and rehabilitation for many years. Today, they are also an integral part of strength and fitness training. In therapeutic applications, sling trainers are primarily used to strengthen the postural muscles.
At eaglefit, we've developed this training from its therapeutic application and combined it with sophisticated exercises. This completely redesigns your fitness training and makes it highly effective!
Unlike conventional training methods, sling training uses your own body weight in functional movement chains that closely resemble natural movements. The design of the sling trainer specifically targets your tonic muscles with each exercise. A key goal is to train your body's stability and flexibility.
You place your body in a controlled, unstable position, forcing your postural muscles to work intensively. Thanks to the continuous adjustment of your body position and angle relative to the sling trainer, you can easily and individually adjust the difficulty level. Half an hour of sling training can be twice as intense and effective as conventional strength or fitness training with guided movements.
The muscle group-specific exercises we present here have been carefully selected and explained. Please adhere to these exercises and instructions to avoid any health problems.
Discover our high-quality sling trainers , perfect for your workouts at home or on the go. With a sling trainer from eaglefit, you can take your training to the next level!
