In EMS training, we simulate the currents that are usually sent from your brain through your central nervous system to your muscles. Your muscles cannot distinguish where the stimulus comes from – they contract. The currents sent through the electrodes are so low that they can easily be generated by our HOME Box. We don’t need cables or a 220 V power outlet for this!
The advantage of EMS training is obvious: your muscles work without you having to lift heavy weights. Your joints are protected, and you can even activate muscles deep inside that are usually hard to train, such as your core muscles in the back.
With regular training, you will notice that you walk more upright, have more strength in everyday life, and that your entire body becomes firmer and more athletic. Of course, this doesn’t happen overnight, and you shouldn’t overdo the training – even if it’s fun ;)
Train only once a week for 20 minutes during the first 10 weeks; after that, there should be at least 48 hours between training sessions. The reason for this lies in creatine kinase.
Brief, non-medical explanation of creatine kinase (CK values):
Your muscles release toxins into the blood under strain – the more strain, the more toxins. This is not due to the current or EMS, but to the (intended) muscle exertion.
Similar to after a marathon, it can be measured in your blood that CK values rise after training. CK values are broken down by the liver and kidneys. For this to work, you need to give your body about 48 hours and drink plenty of water (plain water without carbonation or juice) .Again: CK values rise due to muscle work, not due to the current.
If you give your body the necessary time (also for regeneration) and take the contraindications seriously, the eaglefit HOME EMS system provides you with a perfect tool to perform health-promoting training without great effort and in a very short time. You can tone your body, build muscle, or lose fat.
Summary / Experience:
The HOME EMS Suit from eaglefit is an innovative training device specially designed for use at home. The Suit uses EMS technology (electrical muscle stimulation) to activate and train targeted muscle groups. The dry suit design allows you to train without water, making your workout more comfortable and easier. The Suit is made from high-quality materials and features various intensity levels to customize your training. With the eaglefit HOME EMS Suit, you can easily achieve your fitness goals and improve your muscle strength and endurance.
