EMS HOME System with 20 Electrodes

• 1 eaglefit HOME EMS Suit
• 1 eaglefit HOME Box
• 1 USB-C charging cable with charging adapter
• 1 waist belt
• 1 large case for your EMS system
• 1 small case for your HOME Box
• Free app for precise, professional control – available for Android from version 5.0 Lollipop and for iOS devices (iPhone from iPhone 7/iPad/Apple Watch)
• QR code for digital instructions in German and English
• 1 EMS exercise poster in German and English
• 1 laundry bag
• Free, unlimited app updates
• Free onboarding for your EMS system introduction

HOME Box

• Bluetooth version: > 4.0
• Power supply: 5 V, USB C
• Battery: 3.7 V, 3,000 mAh LiPo
• Can control 20 electrodes

eaglefit HOME EMS dry suit:

70% nylon
30% elastane

20 electrode pads:
Silicone, superconductive carbon fiber

In EMS training, we simulate the currents that are usually sent from your brain through your central nervous system to your muscles. Your muscles cannot distinguish where the stimulus comes from—they contract. The currents sent through the electrodes are so low that they can easily be generated by our HOME Box. We don’t need cables or a 220 V power outlet for this!

The advantage of EMS training is obvious: your muscles work without you having to lift heavy weights. Your joints are protected, and you can even activate deep muscles that are usually hard to train, such as your core muscles in the back.
With regular training, you will notice that you walk more upright, have more strength in everyday life, and that your entire body becomes firmer and more athletic. Of course, this doesn’t happen overnight, and you shouldn’t overdo the training—even if it’s fun ;)

Train only once a week for 20 minutes during the first 10 weeks; after that, there should be at least 48 hours between training sessions. The reason for this lies in creatine kinase.

Brief, non-medical explanation of creatine kinase (CK values):

Your muscles release waste products into the blood during exertion—the more exertion, the more waste products. This is not due to the current or EMS, but to the (intended) muscle effort.
Similar to after a marathon, it can be measured in your blood that CK values rise after training. CK values are broken down by the liver and kidneys. For this to work, you need to give your body about 48 hours and drink plenty of water (plain water without carbonation or juice) .Again: CK values rise due to muscle work, not due to the current.

If you give your body the necessary time (also for regeneration) and take the contraindications seriously, you will have a perfect tool with the eaglefit HOME EMS system to perform health-promoting training without great effort and in a very short time. You can tone your body, build muscle, or lose fat.

Summary / Experience:

The HOME EMS Suit from eaglefit is an innovative training device specially developed for use at home. The Suit uses EMS technology (electrical muscle stimulation) to activate and train targeted muscle groups. The dry suit design allows you to train without water, making your workout more comfortable and easier. The Suit is made from high-quality materials and features various intensity levels to customize your training. With the HOME EMS Suit from eaglefit, you can easily achieve your fitness goals and improve your muscle strength and endurance.

Please clean the HOME Box only with a soft cloth and DO NOT wash it or expose it to water.

We recommend hand washing for the eaglefit® HOME EMS Suit..
Alternatively, you can wash the Suit in a laundry bag in the washing machine on a gentle/delicate cycle at 30 °C. Close the zipper and all Velcro fasteners beforehand.

We recommend using a mild detergent (e.g., ECOVER
or Frosch Color or the liquid detergent DENAA+ WASH from our webshop). Never use caustic solvents/abrasives, disinfectants, or detergents with additives like chlorine or bleach. If the Suit is still too wet after washing, you can spin it at a maximum of 400 rpm in the spin cycle. To dry, simply hang the Suit on a hanger and let it air dry – preferably with the electrode pairs facing outward.

Never dry the eaglefit® HOME EMS Suit in a tumble dryer and never expose it to direct UV radiation. This can cause damage to the material.

Question: Do I have to make the EMS Suit wet separately ??
Answer: No, since we are working here with a real drySuit, which no longer has cotton (=non-conductor) over the electrodes, this suit works dry. Because the electrodes lie directly on the skin, the current can be transmitted better and over a larger area. The impulse penetrates deeper into the muscle, and the sensation is more pleasant than with EMS clothing. If you have very dry skin or heavy body hair, it may be useful to use an electrode gel – The electrodes conduct in the dry state; the skin must be a little moist to conduct well.

Question: How many electrodes are in the suit and where are they placed?
Answer: There are 20 electrodes, i.e., 10 pairs of electrodes sewn into the suit, which can be controlled individually;
Placement: biceps, triceps, chest, upper back, middle back, lower back, buttocks, abdomen, front thigh, and back thigh. It is important that you can, for example, control triceps and biceps separately.

Question: If I purchase this system, can my partner then use the HOME Box to train with the EMS PANTS or their own HOME EMS Suit?
Answer: Yes, the HOME Box is compatible with the PANTS. Both the EMS PANTS and the HOME EMS Suit can be used (alternately) with one HOME Box.

Question: A question about installment purchase. If I divide the purchase price of €1,490 by 24, I get exactly €62.08. Are there definitely no further hidden costs
Answer: ? No, there areno additional costs

Question: . You only pay the invoice amount in 24 installments, and the system belongs to you. Are the cables laid so that the suit can withstand stretch movements
Answer: ? Yes, the electrodes are connected by a special conductive sewing thread, so you can perform all movements without restriction

. Question: Does the suit
Answer: hinder me during my exercises ? No, you are completely free and do not feel the

Question: ultra-thin stretch suit during your training.?
How should I clean the suit Answer:

Question: Maximum 30 °C on the gentle wash cycle in the (supplied) laundry bag, without spinning or – even better – hand wash. I need to stay fit over the winter so I can do a triathlon
in the summer. Can I also train my endurance

Question: with this suit? Contact Answer: Yes,
How should I The HOME Box is clicked onto the outside of the Suit and additionally secured with a Velcro strap. We have patented the entire design and have successfully tested it even in extreme situations, such as in trampoline parks. The contact is perfect and uninterrupted.

Question: Is there a German manual and Exercises?
How should I Yes, there is a detailed, German / English manual and a training poster with exercises. On our YouTube channel "eaglefit"you will find more exercises, including training sessions to follow along with and explanations about the app: https://www.youtube.com/user/eaglefit001.

Question: Can I wear the EMS Stretch Suit under sportswear ?
How should I Yes, for example, it is possible to put on a tracksuit over it and go jogging (…20 minutes of that in the cardio program).

Question: Do I wear anything under the Suit during training? Underwear?
Answer: No, you do not need to wear anything under the Suit unless, for hygiene reasons, you wear functional underwear in a studio under a Suit that is used by multiple customers.

Question: Is there a limitto how often I can train or how often I can install the app?
How should I ? No technical limits. You can install the app on your Android smartphone, your iPhone, and your iPad at the same time and use it as often as you like (e.g., for your partner, ...). Initially, you should only train with EMS once a week; later, you should allow at least 48 hours of rest between training sessions.

Question: My partner / my partner (female) also wants to train. Do I have to buy a complete second system, or is there a second Suit?
How should I There is a second Suit, which you can order via this link: https://www.eaglefit.de/products/ems-zusatzanzug

Question: So far, I have trained in an EMS studio . Is training at home comparable and even feasible?
Answer: Yes, you can also do the training at home, and it is absolutely comparable. The optional combination with a SlingTraineris ideal. You can find a good overview here: SlingTrainer

Question: Is the power from the battery sufficient, or is it better if the device runs on 220 V?
How should I Since EMS training simulates the low currents of the brain, we generally work with currents of up to 300 mAh and very low voltage during EMS training. These currents can easily be provided by a very small battery. easily provided. So you don’t have to be tethered to a box like a dog leash to do effective EMS training ;)

Question: How long does the Battery battery last and what kind of battery is used?
How should I The battery of our HOME Box lasts for at least 5 training sessions of 20 minutes each – depending on training intensity. Since we use a 2,000 mAh Li-Ion battery, you can recharge it in between without damaging it.

Question: Which frequencies can I select?
How should I You can freely select the frequency from 1 to 120 Hz in our individual training menu "Individual" . set. Up to about 30 Hz, you mainly stimulate your red muscle fibers (endurance), from about 50 Hz more the white, large muscle fibers (maximum strength) - If you are not very familiar with this, we have predefined programs "Fitness (Muscle Building), Relax (similar to a Massage after training or also very pleasant for tension) and Metabolism (endurance, Cellulitereduction)". Our system is a clear EMS system and not an EMA system, as this can potentially lead to injuries in our view, since the muscles are stimulated directly and not - as nature intended - via the nerves.

Question: Which Pulse depth can I select for training?
How should I You can choose predefined programs (like with frequency) or freely select a pulse depth of up to 400 microseconds in the "Individual" program. The higher this value, the "deeper" the pulse penetrates the muscle (thus also into the large muscles, such as in the back or thigh). The smaller the value, the more the current stays on the surface. A pulse depth of 150 microseconds can be very interesting, for example, to optimize skin appearance (=> orange peel skin).

Question: How long has Warranty been available and how does a repair work?
How should I We provide a 24-month warranty on the Suit and the HOME Box, and 6 months on the battery. The battery can be replaced by qualified personnel. In case of service, we will send you a shipping label with which you can send the defective product free of charge to our repair center in southern Germany. After a repair time currently well under a week, you will receive the repaired and tested product back.

Question: What do I do if the Suit does not fit me?
How should I  Please refer to the size chart above when choosing the right size. The Suit is stretchable. If you are a few centimeters outside the chart, that is not a problem. The Suit should fit snugly - but you should still be able to move well. For example, if you have broad shoulders and a very slim waist, order the Suit so that it fits in the chest area. We provide corresponding Velcro zipper bands so you can narrow the Suit at the slightly wide spots. Please test the Suit at the beginning WITH underwear to see if it fits well. If the Suit does not fit at all, you can weiter oben. Der Anzug ist dehnbar. Wenn Sie bei einem Wert weinige Zentimeter außerhalb der Tabelle exchange it free of charge . We cover the shipping costs for both sending and return.What do I do if I

Question: cannot handle the whole system? We offer very good
How should I telephone support with trainers and experts who can competently help you. Since the EMS Suit is a hygiene item, exchange or return is difficult once you have used the Suit without underwear. Otherwise, you can return the entire system within 14 days easily and free of charge., die Ihnen kompetent helfen können. Da es sich bei dem EMS-Anzug um einen Hygieneartikel handelt, ist ein Umtausch oder eine Rückgabe schwierig, sobald Sie den Anzug ohne Unterwäsche genutzt haben. Ansonsten können Sie das gesamte System innerhalb von 14 Tagen problemlos und für Sie kostenfrei zurücksenden.

Question: Is there a "Customer refers customer" program?
How should I Yes, we offer a very interesting "Customer refers customer" program. You will automatically receive more information about this program after your order.

Question: Is the app still being developed, or would I need to buy a new system for updates? We are constantly working on further
How should I improvements and customer requests that every existing customer receives through free updates to the app. How

Question: long does the Suit last? You don’t need to wash the Suit after every training session because it is made from antibacterial material. We have successfully tested the Suit with
How should I over 150 washes in the washing machine on a gentle cycle. We estimate that the Suit lasts on average 3-4 years, depending on how you handle it. To extend the washing cycles further, every new customer receives a free 100ml sample of the antibacterial agent from Provilan. I am from

Question: Switzerland , how can I order here?We have a very competent partner in Switzerland near Zurich. Please check the site
How should I www.ems-suit.ch if you are Swiss..

Question: I am unsure if it works with my phone. How can I check? app You can download and test the app from your app store before purchase – just search for "
How should I eaglefit EMS HOME".What is the

Question: difference between EMS and EMA training and can I choose this setting? Answer: EMS
means Electrical Myo Stimulation (5 to 120 Hz), EMA Activation Stimulation (from 1,000 Hz). In EMS training, the current flows from the electrode through the skin to the nerve and then to the muscle. In EMA training, the current flows from the electrode through the skin directly into the muscle without the nerves being involved and without the signal having to pass through the neuromuscular junction between nerve and muscle. This direct muscle activation can be interesting but also dangerous and is therefore, in our view, not recommended for home use. Can I use the Suit for muscle building after

Question: rehab, even if I have severe movement restrictions? Answer: YES,
Because EMS training allows you to target muscles without stressing the joints, this type of training is ideal for supporting muscle building after surgery or rehab – of course in close consultation with your doctor. Our Suit is a fitness product, not a medical device. As you can see, we have put a lot of thought into this. We listen to you and are here for you if you have questions, suggestions, or requests.

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