EMS and biokinetics, muscle length training
Biokinetics is a method of muscle length training in which the entire muscle chain is lengthened and simultaneously trained for strength.
The combination of EMS and biokinetics offers the following advantages:
- More intensive training: By combining with
EMS Muscle activation is increased, making training much more effective. - Time savings: Through
EMS the necessary load is reached more quickly, which means that the exercises can be kept shorter. - Better muscle building:
EMS can help muscles become stronger and longer. - Improved body awareness: Through the
EMS -Impulses let you feel which muscle chains you should activate and which you shouldn't – the exercise execution is automatically optimized.
- People with limited mobility can get into training more easily:
EMS can help to activate muscles despite limited mobility.
Conclusion
The exercises:
The following exercises can be performed very easily and simply at work or at home.
The general rule for all exercises is: Never train through pain, always listen to your body's signals, and avoid exerting too much force. You should not perform these exercises if you are experiencing acute pain, injury, or illness. The hip flexor exercise should also not be performed if you have diastasis recti, are pregnant, or have an abdominal, inguinal, and/or umbilical hernia.
Holding periodYour muscles may tremble slightly and may also work. If you feel strained, take three to five deep breaths and then slowly release the exercise. You should not end the exercise abruptly; rather, come out slowly and in a controlled manner. If you experience pain during the exercise, end the exercise slowly and check that you have performed the exercise correctly. It is important that you never train into pain or exceed a limit. After completing the exercise, loosen your muscles again with gentle movements, such as shoulder circles or taking a few steps.