Now new: 0% financing in Germany via Paypal

5 simple Steps to permanent dream figure

You want to lose weight, perhaps you've already tried a few diets, but you've always struggled with the yo-yo effect? Or do you simply want to be healthy and fit? With this compact guide from eaglefit you have the solution in your hand to achieve your desired weight and maintain it in the long term – without sacrifice and with fun!

without major sacrifice
with fun and good humor
without a growling stomach
with a good feeling
long-term

We at eaglefit We have taken care to reduce the content to the essentials so that you can use this primer as efficiently as possible.

Why are we often “too fat” today?

Our lifestyles have changed drastically over the last 100 years: We eat carbohydrate-rich meals, exercise too little, and our bodies store excess energy as fat. Short-term diets often lead to the yo-yo effect, as valuable muscle mass is also lost. With the following 5 steps, you can break this cycle and achieve a healthy, lasting dream figure.

1. Nutrition

A balanced diet is key to your goal. Focus on fresh fruits, vegetables, nuts, high-quality oils, and plenty of water. Avoid fast food and sugar. Stick to the following principle: “In the morning like an emperor, at noon like a king and in the evening like a beggar”. Reduce carbohydrates from 3 pm and replace your dinner with a Protein salad or a green smoothie.

2. Exercise in everyday life

Incorporate more exercise into your daily routine: Take the stairs instead of the elevator, walk short distances, or cycle. Small changes can make a big difference!

3. Basal metabolic rate through muscles

Every muscle consumes energy – even at rest. Build muscle to increase your basal metabolic rate and avoid the yo-yo effect. Use effective training methods such as EMS-training or Sling training. Exercise at least 1–2 times per week for 45–60 minutes.

Through targeted muscle training, you can increase your energy expenditure and even indulge in small indulgences like a slice of cake. Your muscles work even at rest, helping you burn fat.

4. Endurance training

Burn fat and strengthen your heart with regular cardio training. Jog, swim, or cycle – at least twice a week for 30 minutes.

5. Your attitude/motivation

Your attitude makes all the difference! Tell yourself, "I love my body and I can do it." Believe in yourself and your goals. With a positive attitude, you can achieve anything.