Operating instructions for the 
PRO EMS System

Establishing the Bluetooth connection

Communication between the app and your PRO Box is established once a Bluetooth connection has been established.

To establish the Bluetooth connection, tap “bluetooth” in the top right, next to the battery indicator, the first time you use it.
In the following view, select “Search” to search for all available Bluetooth devices.

You will receive a list of the Bluetooth devices available nearby.

Please select “eagle_pro000” to establish a connection to the PRO Box.

Requirements for a Bluetooth connection

• The PRO Box must be charged and switched on. You can tell this by the bright green/blue LED
• Switch on the PRO Box by pressing the button (a slight indentation in the center) for 2 seconds. The LED turns on and lights up blue
• To switch it off, press the button for approximately 6 seconds
• You must allow the app to access your location so that the Bluetooth signal can be processed correctly
• You will NOT find the PRO Box in your usual Bluetooth settings on your phone, as we use Bluetooth Low Energy (BLE)

Navigation and EMS impulse settings

1. Program selection
2. Reset – sets all intensities to "ZERO"
3. Select/deselect all intensities for each muscle group
4. Increase all activated intensities for each muscle group
5. Decrease all activated intensities for each muscle group
6. Start/Pause – start or pause your workout
7. Activate/deactivate muscle groups by tapping the name of the muscle
8. Bluetooth menu – tap here to connect the HOME EMS Box
9. Active training time
10. The green dots indicate which electrodes are actually activated
11. auto: Activating this switch starts your workout at an intensity of "0" and increases the intensity levels linearly over a period of 2 minutes, up to 80% of the preset values. You must manually adjust the remaining 20%
12. Sound on/Sound off: Here you can set signal tones that indicate when an active impulse phase is underway and when there is a pause

Settings under “Parameters”

The parameters are already configured with initial settings. By clicking + or –, you can adjust the parameters highlighted in black.
The following programs (“modes”) are already preinstalled in the eaglefit EMS System App:

Fitness

Please select the “4/2” setting, meaning a pulse duration of 4 seconds and a 2-second pause. Ideally, tense your muscles for 4 seconds during training and relax them for 2 seconds.

The fitness program is ideal for building large-volume white skeletal muscle. It increases your maximum strength and promotes muscle growth. Your white skeletal muscles are best trained with 6–8 repetitions per muscle group at approximately 80% of your maximum strength. The impulses are delivered to the respective muscle group at a frequency of 85 Hz without placing excessive strain on the joints, ligaments or tendons with heavy training weights. The pulse width in this program is 350 µs.

Fitness training should be combined with exercises and can, for example, be complemented effectively with sling training or HIIT.

Recommended training:

• Strength/dumbbell training
• few repetitions (6–8)
• 1 set per muscle group

Metabolism/Cardiovascular system

Please select a pause time of 0 seconds for continuous stimulation. The pulse duration setting is then irrelevant.

The metabolic program, which trains the red endurance muscle fibers, can be used specifically for muscle toning. It is our classic endurance/athletic program. Activating slow-twitch muscle tissue breaks down fat and increases muscle definition. The training frequency is 7 Hz with a pulse width of 350 µs. 

This program is ideal for warming up and improving circulation and metabolism. Ideally, metabolic training should be combined with endurance exercises such as:

• Nordic walking
• Jogging
• Cycling
• Exercises on cardio machines
• Yoga
• Static exercises (do not set the intensity too high)

Relaxation

Please select the “1/1” setting, meaning a pulse duration and a pause of 1 second each.

This program produces gentle muscle twitches and promotes  muscle recovery, faster regeneration and is also used for functional recovery after illness. At a training frequency of 100 Hz and a pulse width of 150 µs, it releases tension and supplies the muscles with nutrients.

You can use the relaxation program for 5–10 minutes after an intensive workout (with or without EMS) or, for example, on the sofa for 10–30 minutes at a moderate intensity after a strenuous day.

Choose a low intensity here—the impulse should provide a soothing, massaging sensation.

Individual

Choose the settings individually according to your preferences or therapeutic recommendations.
Advanced users can freely adjust all parameters (pulse frequency, pulse depth, pulse duration, pause, and workout duration) with this program. A frequency of 1–120 Hz and a pulse depth of 50–400 µs are possible here.

Deep Core for deep muscles close to the spine

This training program is specially designed for the gentle yet targeted strengthening of the deep muscles close to the spine. Its aim is to activate the deep stabilizing muscles in the back to relieve pressure on the intervertebral discs and support the spine in the long term.

Mode of action:
The program produces an even alternation between muscle tension and relaxation. The moderate impulses at 27 Hz primarily improve muscular endurance and stability. The comparatively long pulse duration provides an intensive yet gentle workout, while the short pauses allow for even blood circulation and regeneration.

Area of application:
- Support for back pain associated with disc problems
- Strengthening of the deep core muscles
- Prevention of poor posture and muscular imbalances
- Suitable for beginners as well as people undergoing rehabilitation

Video training

In this program, you can have an avatar demonstrate training exercises and put together a short workout plan from a selection of pre-designed exercises. What makes it special is that you can choose a different frequency and pulse depth for each workout. Simply keep your finger over the desired exercise for 2–3 seconds until the preview image lifts up; you can then drag it to the row below and arrange it. You can remove exercises from the row in the same way.

Fat burning

Please select the “4 / 2” setting, meaning a pulse duration of 4 seconds and a “pause” of 2 seconds. This special program combines the benefits of the fitness and metabolism programs. During the active phase, you train at 60 Hz for maximum strength, while during the passive phase (pause phase), the endurance muscles are engaged at 7 Hz. This alternately challenges both muscle fiber types in one program.

Explosive strength

You use this program to build muscle. Its special feature is that 100% of the set impulse intensity is delivered from the first second (ramp=0). This setting is particularly effective for athletes with explosive movements (for example, golf), ball sports, or reactive sports.

mobility

The app setting from eaglefit PRO EMS The app for mobility training is based on a special EMS program specifically designed to support muscle-length and mobility training (Mobility) was developed. The training is designed for gentle muscle stimulation to improve stretching ability, range of motion and neuromuscular coordination to improve them without overloading the muscles.

Characteristics of the app setting for mobility training:

• High frequency (120 Hz): This supports gentle muscle activation without strong contractions and is ideal for continuous movements and stretching exercises.
• Long impulse duration (350 µs): This reaches the muscles deeply, which is particularly beneficial during muscle-length training and mobility exercises.
• Gentle impulse intensity: The intensity can be adjusted individually and is selected to produce a noticeable yet comfortable muscle contraction—ideal for supporting mobilization without pain or fatigue.
• Dynamic impulse patterns (anterior and posterior chain): You can activate either the anterior or posterior chain with just one click. This automatically helps you feel and activate the right muscles.
• Interval duration: With the preset, you activate the selected muscle chain for 30 seconds at a time and can assume the other position during the 15-second pause. Training ideas for muscle-length training 

Purpose of the setting:

EMS support during mobility exercises helps relax tense muscles, mobility and, through additional neuromuscular activation, improve Training effectiveness to increase – particularly in combination with targeted stretching and mobilization exercises.

Pulse depth

With “pulse depth,” you can set how long the impulse set under “Frequency” lasts. This value can only be configured manually in the “Individual” parameter. A single electrical impulse can last 50–400 µs.

The higher this value is set, the deeper the impulse reaches into the muscle. This allows you to optimally target large muscles such as the thigh muscles, glutes, or back muscles with a pulse depth of 350 µs.

Pulse duration

Duration of the impulse in seconds, adjustable from 1–40 seconds (represented by a green number that counts down during training).

Pause

Length of the pause during training, 0–40 seconds (represented by a red number that counts down).

Training

For most training programs, we recommend a duration of approximately 20 minutes per session.

Frequency

The number of impulses per second. For example, in the “Fitness” training program, the muscles are contracted and relaxed 85 times per second.

Putting on and taking off

The The eaglefit PRO EMS Suit is available in sizes 3XS to 4XL. It is important to choose a well-fitting size so that the electrodes sit close against the body. The Suit can be used as both a dry suit and a wet suit. When used as a dry suit, it is put on directly over bare skin, without underwear or other (sports) clothing. The electrodes do not need to be moistened; they should be positioned directly over the muscles to be stimulated. The close contact with the skin ensures optimal transmission of the current to the muscle.

For the electrodes of the dry suit to transmit energy through your skin to your nerves and muscles, a very thin film of moisture is required. For some skin types, simply wearing the suit for 2–3 minutes is sufficient; other skin types need to warm up for 5 minutes with jumping jacks, burpees, or sit-ups before the intensity of the impulses can be increased. If the moisture film is missing, you may feel an unpleasant, slight tingling on the surface of your skin. In this case, reduce the impulse intensity for this muscle group and do a few more jumping jacks or squats before increasing the intensity. Heavy body hair or very dry skin may impair stimulation. In this case, you can lightly moisten the skin in the affected areas with a cloth or use our electrode spray .

The eaglefit PRO EMS Suit is closed with the zipper at the back. Simply close the zipper using the attached cord while pulling in the opposite direction with your other hand at the bottom of the zipper. This tightens the zipper, allowing you to pull it up easily using the cord. At the bottom, there is a small, square fabric patch attached to the Suit with a hook-and-loop fastener. You can remove it, place the zipper cord over the hook-and-loop fastener, and reattach the fabric patch. This prevents the cord from swinging back and forth during training. If the Suit does not fit snugly in some areas, you can purchase hook-and-loop straps for the arms and legs in our shop or use the included hip belt for the lower back to press it against the skin in these areas as well. Alternatively, you can wear close-fitting clothing over the eaglefit PRO EMS Suit to achieve the same effect.

After training, open the zipper and the eaglefit Roll the PRO EMS Suit inside out to remove it. Then wash the Suit according to the care instructions or hang it on a clothes hanger.

The workout/exercises

Generally: If you feel unwell, stop training immediately and consult a doctor if necessary. Never train if you do not feel well or are ill.

Even in the event of problems or malfunctions with the eaglefit PRO EMS system, training must be stopped. In the event of technical malfunctions, contact the manufacturer.

1. Warm-up

Before an EMS workout, as before any fitness workout, the muscles should be prepared for the upcoming strain. Warming up has the following effects:

• Conductivity between the electrodes and skin increases with light sweating
• Increased core body temperature
• Improved energy supply processes in the muscles
• Increased production of synovial fluid
• Increased motivation and focus on the upcoming workout

To warm up, we recommend a short endurance session, such as a few jumping jacks, burpees, or 3–5 minutes on a stationary bike.
Here you can already set and activate weak impulses.

2. Training/exercises

In general, you can perform all movements and workouts with the eaglefit PRO EMS Suit in dry weather, both indoors and outdoors. Your imagination is the only limit. Jogging, boxing, yoga, Sling training, functional training, HIIT, or bodyweight training. Only moisture (e.g., rain) should be avoided when wearing the Suit.

As inspiration, eaglefit The PRO EMS Suit comes with an exercise poster showing exercise options for the entire body using your own body weight.

3. Stretching

After the exercise session, you should stretch for 2–3 minutes – in some cases, also combined with the “Relaxation” program.

Stretching has the following effects:

• Reduction of muscle tone
• Improved breakdown of metabolic by-products
• Improved muscle recovery
• Improved mobility