Volume problems: prevent instead of operating

Disc problems – prevention instead of surgery

In Germany, doctors often resort to surgical intervention when it comes to disc problems – often with complex operations that involve removing not only damaged discs but also parts of healthy vertebrae. This may provide short-term pain relief, but it doesn't address the underlying cause: fluid loss in the discs due to weak deep muscles.

What happens during disc surgery?

During surgery, a portion of the affected disc tissue is usually removed to relieve pressure on a pinched nerve. Surgeons sometimes even mill away healthy bone to do this. Many sufferers report noticeable improvement immediately after the procedure – but the underlying cause often remains.

Important facts about the operation:

Studies show a relapse rate of up to 20% within the first year – depending on the surgical method and patient profile.

With each subsequent operation, the stability of the spine noticeably decreases. From the third procedure onward, a fusion is often necessary – this not only limits mobility but can also cause permanent damage to the spine.

In approximately 17% of patients, a herniated disc recurs after less than one year. In 1.2% of cases, further surgery is necessary due to complications.

Long-term studies over ten years show that up to 60% of patients are dissatisfied with the results despite multiple surgeries.

An operation can provide short-term relief – but often after two to three years, the next operation follows, in which more tissue from the spine has to be removed

The real cause: weakened deep muscles

Our intervertebral discs depend on good blood circulation and a supply of nutrients – this is largely achieved through exercise. Strong deep muscles ensure that the intervertebral discs are supplied with sufficient fluid and maintain their function as "shock absorbers" in the back.

In many affected individuals, this very muscle is underdeveloped. The result: The intervertebral discs dry out, lose height, and press on the surrounding nerves. The resulting pain can often only be relieved temporarily through surgery.

EMS-Training as an alternative to surgery

The innovative EMS-Training program “Intervertebral discs” from eaglefit This is exactly where it comes in: It specifically strengthens the deeper muscle layers – gently, effectively and without overloading.

The advantages at a glance:

Can be used preventively or as a supplement to existing back problems

Promotes core stability and can help relieve strain on the spine

Helps make movement safer and pain-free again

EMS Training can be a long-term and lasting solution

Now new in our app:
In our eaglefit-App you will now find a specially developed Training program for the intervertebral discs – available directly in the app.The program has been specifically tailored to the required pulse depth and frequency to activate the deep muscles and relieve strain on the spine. This is a supportive measure for strengthening and prevention.

If you already have a EMS-Device from eaglefit uses, the new intervertebral disc program is available to you immediately – start your training now for a strong and healthy back.

Expert opinion: “Surgery is not the only solution”

The renowned spine specialist Dr. Florian Alfen warns against premature surgical interventions. In his practice, he has been able to achieve a Surgery avoidance of up to 80% achieve.

“Targeted strengthening of the deep muscles is the key to lasting pain relief – not the scalpel.”
– Dr. Florian Alfen, spine surgeon