FAQ eaglefit

Frequently asked questions about our products

Welcome to our FAQ page! Here you'll find all the important information about our products. If your question isn't answered, please feel free to contact us. We'll be happy to help!

FAQ EMS-Systems and EMS-Training

Add a short description or helpful info for this section here.

You speak your muscles even without EMSTraining always and exclusively uses (very low) electrical impulses. Whenever you want to perform a movement, there is an electrical signal that travels from your brain via your central nervous system to the muscle, causing it to contract. We use this process in EMS-Training to activate the muscle. We position z.B. at the PRO EMS 24 electrodes are placed over your largest muscles. Using our app, you can control the currents of the electrodes in pairs. This way, you can z.B. Use the app to precisely adjust how strongly and at what frequency your abdominal, arm, or leg muscles should be targeted. Imagine, for example, that you are wearing PRO EMSSuit and train with our app's fitness program. Here, you activate almost all of your skeletal muscles at a frequency of 85 Hz. This means that your muscles contract and relax, contract and relax, and so on, 85 times per second. So, your glutes, arms, legs, abdominal muscles, and back muscles work intensely simultaneously for 20 minutes. Have you ever trained your biceps for 20 minutes? And here, for 20 minutes, you train almost ALL of your muscles simultaneously – without straining your joints. That's why EMS-Training helps you progress so quickly and is gentle on your joints. As a bonus, you also activate your muscles deeply and in a completely balanced way, allowing you to correct muscular imbalances and optimally train your deep muscles.

BLE stands for Bluetooth Low Energy and is a particularly energy-efficient form of Bluetooth technology – it requires up to 10 times less energy than conventional Bluetooth. This means, for example, that the battery of the POWERBox significantly longer. Another advantage: BLE generates less radiation, which is particularly relevant since the device is worn close to the body during training. wird.BLE It is used for wireless data transmission and is used in various applications – for example, for location functions in shopping malls. Therefore, location may need to be enabled on the smartphone to fully utilize BLE. Important: The eaglefit App does not use the location and does not access any location data.In accordance with the compliance guidelines of the eaglefit GmbH, we do not collect or record any personal data during or after training. Registration or login is not required erforderlich.Die eaglefit App works fully without GPS, without internet connection and without mobile network – thus no recording, storage or transmission of user dataUnlike other providers who often exchange data via cloud services, eaglefit consciously focus on maximum data security and anonymity.

YES, Since you EMSBecause training allows you to target the muscles specifically without putting strain on the joints, this type of training is ideal for supporting muscle building after surgery or general rehabilitation—of course, in close consultation with your doctor. Our suit is a fitness product, not a medical device.

EMS means Electrical Myo stimulation (5 to 120 Hz), EMA means Electrical Myo activation (from 1,000 Hz). EMSDuring training, the current flows from the electrode across the skin to the nerve, then through the nerve and the motor end plate into the muscle. The muscle cannot distinguish where the signal is coming from and tenses. It cannot become over-tense because it is protected by natural protective mechanisms such as the motor end plate. This is different with EMA training. Here, the current flows from the electrode across the skin. direct into the muscle without the nerves noticing this and without the signal having to pass through the neuromuscular junction between nerve and muscle on its way to the muscle. This direct muscle activation can be very intense and therefore interesting when used professionally, but it is dangerous for inexperienced or over-motivated trainers and should not be used by private individuals at home, because – unlike EMS Training – muscle damage is also possible during EMA training.



You don't need to wash the suit after every workout because it's made of an antibacterial material. We successfully tested the suit with over 150 washes in the washing machine on the hand wash cycle, using the detergent WASH from Provilan. We expect the suit to last an average of 3-4 years, depending on how you care for it. To further extend the wash cycles, we recommend the antibacterial agent FRESH from Provilan Clean.

Please check the correct size before ordering:
Refer to our size chart for guidance. The suit is stretchy, so if your measurements deviate a few centimeters from the chart, it's usually not a problem. The suit should fit snugly, but still allow enough freedom of movement. For example, if you have broad shoulders and a very narrow waist, choose a size that fits well in the chest area. The accessories include a waist belt that allows you to adjust the suit slightly tighter at the waist. Important: Please try the suit on when you put it on for the first time with underwear to check if it fits you well. If it doesn’t fit, you can exchange free of charge – we cover both outward and return shipping.

No, you don't need to wear anything underneath the suit, unless, for hygiene reasons, you're wearing functional underwear under a suit used by multiple clients in a studio. In order for the functional underwear to transmit the signals, it must be wet. Our dry suits can be worn directly against your skin without water. This way, the sensation is more direct and the stimulation more intense than in a studio.



Yes, it is z.B. possible to put on a jogging suit and jog to go.

(…including 20 minutes of cardio). Do you go z.B. If you jog or cycle for an hour, turn off the impulses for the first 20 minutes, then activate them for about 20 minutes and turn them off again for the last 20 minutes.



Yes, there is a detailed, German / multilingual Instructions and a training poster with exercises. In our eagleClub You will also find training sessions in German that you can join in with directly (you can test the eagleClub for free for the first 14 days).

Yes, you can specifically train your red skeletal muscles (for endurance) just as you can your white skeletal muscles, which are important for maximum strength. You train the slow-twitch, red muscles in the range of 5 to 30 Hz, and the fast-twitch, white muscles in the range of 50 to 85 Hz. So, for example, if you choose our metabolic program at 7 Hz and do cardio exercises in addition, that's optimal endurance training.

You can EMS-Clean the product in the washing machine on a gentle cycle at 30°C and max. 900 rpm. To do this, remove the POWERBox, close the zipper and/or all Velcro fasteners of your EMS product, turn it inside out, and use the included laundry net. Your detergent must not contain bleach or fabric softener. We advise against using standard heavy-duty and sports detergents, as they can damage the electrodes and wires. We recommend: our detergent Lavender power (Sample is included with the order) or WASH from Provilan. Detailed care instructions are included with your order.

No, you are completely free and won't feel the sheer stretch suit during your workout.

Yes, the electrodes are connected via a special conductive sewing thread, so you can perform all movements without restrictions.

No, because we are dealing with a real DryIf you work with a suit that no longer has cotton (=non-conductive) over the electrodes, this suit works dry. Because the electrodes lie directly on the skin, the current can be transmitted better and over a larger area. The impulse penetrates deeper into the muscle, and the sensation is more pleasant than with EMS-Laundry. If you have very dry skin, don't want to get too warm, or have a lot of body hair, it can be useful to use a Electrode spray to use. The electrodes don't conduct electricity, even when completely dry. Therefore, your skin needs to be slightly moist (like a pair of glasses being touched) to conduct electricity effectively.

Our products come with a 2-year warranty from the date of purchase. This warranty covers all manufacturing defects, as well as defects in materials and workmanship under normal use. Damage caused by improper use or normal wear and tear is excluded. In the event of a warranty claim, please contact our customer service team with your order number and a brief description of the problem.

FAQ Sling-Trainer

Add a short description or helpful info for this section here.

A Sling-Trainer is a flexible training device that allows you to perform exercises using your own body weight. By adjusting your body position and incline, you can quickly and easily increase or decrease the intensity of the exercises. You perform the exercises in functional chains that correspond to your natural movement patterns. Ideal for strength, coordination, flexibility, and endurance. Because you train with your own body weight, the training is particularly gentle on the joints. Sling-Trainer is very light and can be taken anywhere: to the office, on vacation, to the park – even on a sailing yacht 😊

Absolutely! It can be quickly attached to a door with our door anchor.
also the possibility of wall or ceiling mounting with the eaglefit Wall-
and ceiling bracket oval (pay attention to correspondingly load-bearing walls or
Ceilings, and always use a heavy-duty holding device).

Yes! The Sling-Trainer is robust and weatherproof, so you can easily
outside. Trees or swing poles are suitable for secure attachment. Make sure that they are stable and, in the case of branches, that they are strong enough. Sling-Trainer remain a faithful companion to you for many years, do not leave it outside in wind and weather.

Wall or ceiling:
Make sure the wall or ceiling is sufficiently stable. The mounting bracket must be able to safely support heavy loads, as well as play and sports equipment. We recommend using the oval ceiling mount for this purpose (included with some models).

Door:
With the door anchor, you can transform almost any free space in front of a door into your personal workout zone. door anchor is fixed between the door frame and door leaf when the door is closed and is included in the scope of delivery for some models.

Outdoors:
Outdoors, trees, railings, or swing poles are suitable for attachment – make sure they are stable and, in the case of branches, that they are strong enough.

Bars/wall bars:
Make sure the wall bars or pull-up bar are secure and can withstand the pulling force. Check the secure hold of the entire structure before training.

No, the Sling-Trainer is suitable for all fitness levels – from beginners to advanced athletes. By varying the exercise execution, you can customize your training. Included with each Sling-Trainer Model a detailed practice poster.

Our Sling-Trainer is made of robust, high-quality materials that guarantee maximum load capacity. When installed and used correctly, training is safe and stable. The exact load capacity specifications for each model can be found in the Item description.

The Sling-Trainer is an all-in-one device for training the entire body muscles. It is suitable for exercises to strengthen the arms, legs, back, abdominal muscles, and to improve mobility and coordination. Here you will find the Basic exercises and tipsWhat you should pay attention to when training.

Yes, the Sling-Trainer It is particularly well-suited for gentle bodyweight training after injuries, helping to stabilize movement patterns and rebuild muscle mass. However, please consult a specialist or physiotherapist before performing these exercises.

The Sling-Trainer requires little space as it can be used at almost any stable point (z.B. Door, beam, wall bars, ceiling, etc.). After training, the device can be stored in a space-saving manner. For reference: You need a training area of approximately 1 x 2 meters.

The speed of your progress depends on your commitment and regularity. Many users report seeing the first visible improvements after 4-6 weeks of consistent training.

Compared to conventional devices, the Sling-Trainer A holistic, functional workout that engages the entire body. It's space-saving, flexible, and allows for a varied, dynamic workout that doesn't require boring, routine exercises.

Yes, the Sling-Trainer is compact and lightweight, so you can easily take it anywhere – for effective training without restrictions, wherever you
are.

Everyone Sling-Trainer comes with detailed instructions that show you how to install it safely at various mounting points.
If you have any further questions, please contact our customer service email: support@eaglefit.de, phone or WhatsApp: +49 (0) 7345 9188 0000.

The use of a pulley, as in the Sling-Trainern of eaglefitIt offers increased range of motion, allows for varied exercises and angles, and promotes more effective muscle activation through dynamic resistance adjustment. The biggest advantage is that using the pulley prevents you from cheating, so both arms are trained at the same intensity, helping you compensate for any muscular imbalances.



For this, see the individual delivery scopes of our Sling-Trainer Models (here).

Our Sling-Trainer can be easily cleaned with a damp cloth. Thanks to the high-quality aluminum (vulcanized) or rubberized handles, you can easily disinfect and clean them. Compared to foam handles, which absorb sweat and dirt more, our handles offer a hygienic and
easy-care solution for your training. You can find further care instructions here.

Our Sling-Trainer convince with high-quality materials, well-thought-out
Designed with user-friendly handling, they offer a selection of different models tailored to your individual needs and training goals, offering maximum adaptability to your fitness level. Whether at home or on the go, they're the ideal partner for achieving your personal fitness goals.

You might be interested in that too