User manual for the
EMS trousers

Establishing a Bluetooth connection

Communication between the app and your box is established when a Bluetooth connection is made.

To establish the Bluetooth connection, please tap “Bluetooth” in the top right corner the first time you use it.
In the following view, select “Scan”.

You will receive a list of nearby Bluetooth devices.

Please select the box so that a connection to the box can be established.

Requirements for a Bluetooth connection

• The box must be charged and switched on. You can tell this is the case by a bright green/blue LED.
• Turn on the box by pressing the button (a slight indentation in the middle) for 2 seconds. The LED will light up and glow blue.
• To switch it off, press the button for approximately 6 seconds.
• Your location must be shared with the app so that the Bluetooth signal can be processed correctly.
• You will NOT find the box via your usual Bluetooth settings on your phone, as we use Bluetooth Low Energy (BLE).

Navigation and settings of the EMS-Impulses

1. Program selection
2. Reset - sets all intensities to "ZERO"
3. Select all intensity levels for each muscle group on/off.
4. Increase all activated intensities for each muscle group.
5. Reduce all activated intensities for each muscle group.
6. Start/Pause - Start or pause your workout
7. Activate/deactivate muscle groups by clicking on the muscle name.
8. Bluetooth menu - tap here to access the HOME EMS Connect box
9. Active training time
10. The green dots indicate which electrodes are actually activated.

Settings options under “Parameters”

The parameters are already preset with initial settings. Clicking + or - allows you to adjust the parameters highlighted in black.
The following programs (“modes”) are available on the eaglefit EMS System app already pre-installed:

fitness

Please select the setting “4/2”, meaning a pulse duration of 4 seconds and a 2-second pause. Ideally, during training, you should tense the muscles for 4 seconds and relax them for 2 seconds.

This fitness program is ideally suited for building large-volume white skeletal muscles. It increases your maximum strength and promotes muscle growth. Your white skeletal muscles are best trained with 6-8 repetitions per muscle group at approximately 80% of your maximum strength. The impulses are delivered to the respective muscle group at a frequency of 85 Hz, without placing excessive stress on the joints, ligaments, or tendons with heavy training weights. The pulse depth in this program is 350 µs.

Fitness training should be combined with exercises and can be well supported, for example, with sling training or HIIT training.

Recommended training:

• Strength/weight training
• few repetitions (6-8)
• 1 set per muscle group

Metabolism/Cardiovascular System

Please select a pause time of 0 seconds for continuous pulses. The pulse duration setting is then irrelevant.

The metabolic program, which trains the red endurance muscles, can be used specifically for muscle toning. It is our classic endurance/athletic program. Activating the slow-twitch muscle tissue reduces fat and increases muscle definition. The training frequency is 7 Hz with a pulse depth of 350 µs.

This program is ideal for warming up and improving blood circulation and metabolism. Metabolic training should ideally be combined with endurance exercises such as:

• Nordic Walking
• Jog
• Ride a bike
• Exercises on cardio equipment
• yoga
• Static exercises (do not set the intensity too high)

relaxation

Please select the setting “1/1”, i.e., a pulse duration and a pause of 1 second each.

This program generates gentle muscle twitches and ensures a Muscle recovery, a faster regeneration It is also used for functional recovery after illness. At a training frequency of 100 Hz and a pulse depth of 150 µs, tension is released and the muscles are supplied with nutrients.

You can use the relaxation program for 5-10 minutes after an intense workout (with or without). EMS) or even after a strenuous day for 10-30 minutes at a moderate intensity, for example simply on the sofa.

Choose a low intensity here – the impulse should provide a soothing, massaging sensation.

Individually

Choose the settings individually according to your preferences or therapeutic recommendations.
Advanced users can freely adjust all parameters (pulse frequency, pulse depth, pulse duration, pause, and training duration) with this program. A frequency of 1-120 Hz and a pulse depth of 50-400 µs are possible.

Deep Core for deep muscles near the spine

This training program is specifically designed for the gentle yet targeted strengthening of the deep muscles close to the spine. The goal is to activate the deep stabilizing muscles in the back to relieve pressure on the intervertebral discs and provide long-term support for the spine.

Mode of action:
The program creates a smooth alternation of muscle tension and relaxation. The moderate impulses at 27 Hz primarily target the... Muscle endurance and stability improved. The comparatively long pulse duration ensures an intense yet gentle exertion, while the short breaks allow for even blood flow and regeneration.

Area of ​​application:
- Support for back pain related to herniated discs
- Strengthening of the deep core muscles
- Prevention of poor posture and muscular imbalances

- Suitable for beginners as well as people in rehabilitation

Video training

In this program, you can have an avatar demonstrate training exercises and create a short workout plan from pre-made exercises. The unique feature is that you can choose a different frequency and pulse depth for each workout. Simply hold your finger over the desired exercise for 2-3 seconds until the preview image rises, then you can drag it to the row below and arrange it. You can also remove exercises from the row in the same way.

Fat burning

Please select the setting "4/2", meaning a pulse duration of 4 seconds and a "pause" of 2 seconds. This special program combines the benefits of the fitness and metabolism programs. During the active phase, you train at 60 Hz for maximum strength, and in the passive phase (pause phase), your endurance muscles are engaged at 7 Hz. This allows you to alternately challenge both muscle fiber types within a single program.

Pulse depth

With "Pulse Depth" you can adjust the duration of the pulse you set under "Frequency". This value can only be configured in the "Individual" parameter. A single current pulse can last from 50 to 400 µs.

The higher this value is set, the deeper the impulse penetrates the muscle. For example, you can optimally target large muscles like the thigh muscles, glutes, or back muscles with a pulse depth of 350 µs.

Pulse duration

Pulse duration in seconds, adjustable from 1-40 seconds (symbolized by a green number that runs backwards during training).

pause

Length of break during training, 0-40 seconds (symbolized by a red number running backwards).

training

For most training programs, we recommend a duration of approximately 20 minutes per session.

frequency

The number of impulses per second. For example, in the "Fitness" training program, the muscles are tensed and relaxed 85 times per second.

Dressing and undressing

The eaglefit EMS The trousers are available in sizes XS to XL. It is important to choose a size that fits correctly so that the electrodes lie close to the body. EMS The pants are worn directly against bare skin, without underwear or other (sports) clothing. The electrodes do not need to be wet; they should be placed directly on the muscles to be stimulated. This close contact with the skin ensures optimal transmission of the current to the muscle.

For the electrodes in the suit to transmit energy through your skin to your nerves and muscles, a very thin film of moisture is required. For some skin types, wearing the suit for 2-3 minutes is sufficient, while others need to warm up for 5 minutes with jumping jacks, burpees, or sit-ups before the intensity of the impulses can be increased. If the moisture film is insufficient, you may experience an unpleasant, slight stinging sensation on the skin's surface. In this case, reduce the impulse intensity for that muscle group and do a few more jumping jacks or squats before increasing the intensity. Excessive body hair or very dry skin may impair the stimulation. In this case, you can lightly moisten the skin in the relevant areas with a cloth or use our Electrode spray use.

The eaglefit EMS Ideally, turn the trousers inside out before putting them on. Step your feet into the eaglefit EMS Take off your pants and roll them up above your knees so that the electrodes are already in the correct position on your body. After training, roll them up. eaglefit EMS Pull the pants off from top to bottom, so that they are turned inside out again.

Always be careful not to pull too hard on the EMS Avoid rubbing the trousers when putting them on, while wearing them, or when taking them off, as this could damage the cable connections.
After the training, the eaglefit EMS Roll the trousers inside out to remove any excess water. Then wash them according to the washing instructions or hang them up on a hanger to air out.

The training/exercises

Generally speaking: If you feel unwell, stop training immediately and consult a doctor if necessary. Never train if you are feeling unwell or are sick.

Even in case of problems or malfunctions of the EMS Systems The training session must be cancelled.In case of technical problems, contact the manufacturer.

1. Warm-up

In front of EMSAs with any fitness training, the muscles should be prepared for the upcoming exertion. A warm-up has the following effects:

• The conductivity between electrodes and skin increases with light sweating.
• Increase in core body temperature
• Improvement of energy supply processes in the muscle
• Increased production of joint lubricant
• Increased motivation and concentration for the upcoming training session

We recommend a short endurance warm-up, for example some jumping jacks, burpees or 3-5 minutes on a stationary bike.
Here you can already set and activate weak impulses.

2. Training/Exercises

Generally, you can use the eaglefit EMS These pants allow you to perform all movements and workouts, both indoors and outdoors, in dry weather. Let your imagination run wild! Jogging, boxing, yoga, Sling training, Functional training, HIIT, or bodyweight training are all suitable. However, avoid wearing these pants in wet conditions (e.g., rain).

As a suggestion, the eaglefit EMS The system includes an exercise poster showing exercise options for the entire body using one's own body weight.

3. Stretching

Following the exertion session, you should stretch for 2-3 minutes – possibly combined with the “relaxation” program.

Stretching has the following effects:

• Reduction of muscle tone
• Improved breakdown of metabolic products
• Improved muscle regeneration
• Promoting mobility

Washing and hygiene instructions