Reduce sugar consumption - Why? How? | eaglefit

Sugar – the political issue: What is your opinion on it?

The topic of sugar or avoiding sugar is important to us at eaglefit A matter close to our hearts. In this article, we'd like to give you an insight into the current debate and explain why we consider certain types of sugar unnecessary, and how you can live a sugar-free and thus healthier lifestyle.

What does sugar do to us?

If you like our recipes and nutrition tips on Facebook or Instagram If you've been following us, you've probably noticed that we generally avoid table sugar (sucrose). The reason? Sugar acts like a drug and activates the same reward centers in the brain as cocaine. This is scientifically proven.

But sugar addiction isn't the only problem. Too much sugar leads to a host of health problems: obesity, type 2 diabetes, tooth decay, skin diseases, mental illnesses like depression, sleep disorders, and general fatigue. Sugar plays no role in the natural human diet – refined sugar has only been part of our diet for about 300 years.

What is happening at the political level?

Consumer protection institutes and the World Health Organization repeatedly point out the dangers of sugar. In Great Britain, there is already a tax on sugary drinks. In Germany, such a tax has so far been rejected. We at eaglefit With our nutritional tips and recipes we would like to contribute to the discussion and encourage you to think.

How can you change your sugar consumption?

Avoid convenience foods and highly processed foods. They often contain hidden sugar.
Get used to it slowly: Reduce sugar gradually rather than giving it up completely right away.
Relax in stressful situations to avoid cravings. Yoga, walking, or meditation can help.
Use natural sugar alternatives like agave syrup, date syrup, or coconut blossom syrup. They contain valuable minerals and vitamins.