EMS training: The science behind the 20-minute fitness revolution

March 6, 2025

Dumbbell training <tc>EMS</tc>

Have you ever heard of a workout that, in just 20 minutes, can be as effective as a four-hour workout? The solution is EMS training – and with the innovative dry suits from eaglefit, this technology now reaches a whole new level!

The fascinating science of electrical stimulation

EMS (Electromyostimulation) uses exactly the biological mechanism that your body naturally uses:

  • Natural muscle activation: Our brain controls muscles through electrical impulses
  • Enhanced effect: The 7 – 120 Hz impulses enhance the natural contraction
  • Deep effect: Reaches even slow-twitch muscle fibers (type I)

According to a study by the Cologne Sports University, EMS training increases muscle strength up to 40% faster than conventional training (source: DSHS Report 2024).

Why the eaglefit drysuit is a game-changer

⚡️ 360° stimulation technology with up to 24 electrodes

24 electrodes are individually adjustable and are optimally designed for human muscles.

💦 Revolutionary drying system
No more annoying wetting – direct skin contact technology

📱 App-driven intelligence
 7 predefined programs from “fat burning” to “athletic training”
Anatomical representation of muscle activation

Ready for the fitness revolution and your personal fitness transformation?

Now included in the eaglefit EMS system:

  • ✔️ Premium drysuit in 10 sizes
  • ✔️ Intelligent control box with Bluetooth
  • ✔️ 24-month manufacturer's warranty
Transform now →

14-day satisfaction guarantee – try it risk-free!