The right approach to your sling training

Generally

Every training session with the suspension trainer should be pain-free . If you experience any pain or discomfort, stop the exercise immediately. If you continue training, choose an easier exercise variation. If you experience back pain, either the exercise you've chosen is too strenuous or your posture needs to be corrected.

Warm-up

Warm up before every workout. Walking or running on the spot activates your cardiovascular system and prepares you for the upcoming physical exertion. Start your training program with a reduced intensity and only increase it once your muscles are optimally warmed up. Always adjust your warm-up program to your fitness level.

breathing

Proper breathing plays an important role during training. Breathe calmly and evenly. Don't hold your breath during training and don't force your breathing.

Correct posture

Your body should always be in a straight line. To do this, tense your core muscles during all exercises by pulling your belly button toward your spine and tightening your glutes. Your pelvis should straighten slightly, and your spine should return to a neutral position. Avoid arching your back during all exercises and don't let your back sag. Pull your shoulders back slightly and then down; this will straighten your chest. Your joints should always be slightly bent. Always consciously tense the muscle group for the corresponding exercise. Make sure the straps don't rub against your body, as this can lead to injury.