<tc>EMS</tc> Exercise poster with 30 exercises, A1 format folded to A4.

eaglefit Training and exercise posters for EMS-Training in the large A1 format

The first training poster for EMS-Training that includes the exercises It presents the exercises simply and clearly, motivating you to train immediately. Each exercise is described in short, clear words, explaining what you need to pay attention to. Whether you want to use the poster for training at the gym, at home, or while traveling – you'll be thrilled.

The pictures will immediately show you how to perform the exercises.

Since the exercises were compiled by experienced sports teachers and physiotherapists, you can be sure that it's not about an overwhelming variety of exercises, but about a competent and careful selection as well as a good description.

The 30 The exercises are divided into 10 cardio, 10 light fitness, and 10 heavy fitness exercises. In one workout session, you train all muscle groups equally.

A full-body workout consists of 10 exercises with 2 sets.

You will receive this A1 practice poster folded to DIN A4 format.