<tc>EMS</tc> Exercise poster with 30 exercises A1 format folded to A4

eaglefit Training and exercise posters for EMS-Training in large A1 format

The first training poster for EMS-Training that includes the exercises It presents the exercises simply and clearly, motivating you to train immediately. Each exercise is described in short, clear words, explaining what you need to focus on. Whether you want to use the poster for training in the studio, at home, or while traveling, you'll be thrilled.

The pictures will help you see immediately how to perform the exercises.

Since the exercises were compiled by experienced sports instructors and physiotherapists, you can be sure that it is not a question of a confusing variety of exercises, but of a competent and careful selection as well as a good description.

The 30 Exercises are divided into 10 cardio exercises, 10 light fitness exercises, and 10 heavy fitness exercises. In one training session, you train all muscle groups evenly.

A full body session includes 10 exercises with 2 sets.

You will receive this A1 exercise poster folded to DIN A4 format