EMS exercise poster with 30 exercises, A1 size, folded to A4

eaglefit EMS Training and Exercise Poster in Large A1 Format

The first training poster for EMS workouts that presents the exercises simply and clearly and motivates you to start training right away. Each exercise comes with a brief, clear description of what to pay attention to. Whether you want to use the poster to train at the gym, at home, or while traveling, you’ll love it.

The images show you immediately how to perform the exercises.

Since the exercises were compiled by experienced sports instructors and physiotherapists, you can be sure that it’s not about an overwhelming variety of exercises, but about a competent, carefully curated selection and clear instructions.

The 30 exercises are divided into 10 cardio, 10 light fitness, and 10 advanced fitness exercises. Each workout trains all muscle groups evenly.

A full-body workout consists of 10 exercises with 2 rounds.

This A1 exercise poster is delivered folded to DIN A4 size.

Take a look at our EMS devices too.