EMS Exercise Poster with 30 Exercises A1 Format Folded to A4

eaglefit Training and Exercise Poster for EMS Training in Large A1 Format

The first training poster for EMS training that clearly and simply presents the exercises and motivates you to start training right away. Each exercise is described in short, clear words explaining what you need to pay attention to. Whether you want to use the poster for training at the studio, at home, or while traveling – you will be impressed.

The images immediately show you how to perform the exercises.

Since the exercises were compiled by experienced sports instructors and physiotherapists, you can be sure that it’s not about an overwhelming variety of exercises, but about a competent and careful selection along with a good description.

The 30 exercises are divided into 10 cardio, 10 light fitness, and 10 intense fitness exercises. In one training session, you train all muscle groups evenly.

A full-body session includes 10 exercises with 2 rounds.
 

You will receive this A1 exercise poster folded to DIN A4 format.

Also, check out our EMS devices.