EMS Exercise Poster with 30 Exercises, A1 Format Folded to A4

eaglefit Training and Exercise Poster for EMS Training in Large A1 Format

The first training poster for EMS training that presents the exercises simply and clearly and motivates you to start training right away. Each exercise includes a brief, clear description of what you need to pay attention to. Whether you want to use the poster for training at the gym, at home, or while traveling—you will be thrilled.

The images show you immediately how to perform the exercises.

Since the exercises were compiled by experienced sports instructors and physiotherapists, you can be sure that the focus is not on an overwhelming variety of exercises, but on a competent and carefully selected range with clear descriptions.

The 30 exercises are divided into 10 cardio, 10 light fitness, and 10 advanced fitness exercises. During each training session, you work all muscle groups evenly.

A full-body session consists of 10 exercises with 2 rounds. 
 

You will receive this A1 exercise poster folded to DIN A4 format.

Take a look at our EMS devices as well.