Question: Can I also wear the EMS VEST under sportswear ?
Answer: Yes, for example, it is possible to put on a tracksuit or cycling pants and exercise outdoors. For example, one hour of cycling, with 20 minutes warming up without current, then 20 minutes in the cardio program, and finally another 20 minutes without current.
Question: Do I have to wet the EMS VEST?
Answer:No, because we work here with a real drysuit, which no longer has cotton (=non-conductor) over the electrodes, so this VEST works dry. Since the electrodes lie directly on the skin, the current can be transmitted better and over a larger area. The impulse penetrates deeper into the muscle, and the feeling is more pleasant than with EMS clothing. If you have very dry skin or heavy body hair, it may be useful to use an electrode spray – the electrodes conduct in the dry state, the skin must be a little moist so that it conducts well.
Question: How many electrodes are in the VEST and where are they placed?
Answer: There are 18 electrodes, i.e., 9 electrode pairs sewn into the VEST, which can be controlled individually;
Question: Sind die Leitungen so verlegt, dass die Hose Stretch-Bewegungen übersteht?
Answer: Ja, die Elektroden sind über ein spezielles, leitendes Nähgarn verbunden, sodass du alle Bewegungen uneingeschränkt durchführen kannst.
Frage: Behindert mich die EMS WESTE bei meinen Übungen?
Answer: Nein, du bist völlig frei und spürst die hauchdünnen EMS WESTE während deines Trainings nicht.
Question: Wie darf ich die EMS WESTE reinigen?
Answer: Maximal 30 °C im Schonwaschgang im (mitgelieferten) Wäschebeutel, ohne Schleudergang oder - noch besser - Handwäsche und in jedem Fall OHNE Weichspühler..
Question: Ich muss meine Mukulatur fit machen, damit ich einen Triathlon machen kann. Kann ich mit dieser EMS WESTE auch meine Kondition trainieren?
Antwort: Ja, du kannst deine rote Skelettmuskulatur (für die Ausdauer) ebenso gezielt trainieren, wie die weiße Skelettmuskulatur, die für die Maximalkraft wichtig ist. Die langsam zuckende, rote Muskulatur trainierst du im Bereich von bis zu 30 Hz, die schnell zuckende, weiße Muskulatur in Bereich von 50 bis 85 Hz.
Question: Wie erfolgt der Contact vom Boxmodul zu den Elektroden?
Answer: The box is clipped onto the outside of the VEST and additionally secured with a Velcro strap. We have patented the entire design and have successfully tested it even in extreme situations, such as in trampoline parks. The contact is perfect and uninterrupted.
Question: Is there a German manual and Exercises?
Answer: Yes, there is a detailed, German / English manual and a training poster with exercises. On our YouTube channel "eaglefit"you will find more exercises, including training sessions to follow along with and explanations about the app: https://www.youtube.com/user/eaglefit001.
Question: Do I need to wear anything under the EMS VEST during training? Underwear?
Answer: No, you do not need to wear anything under the EMS VEST.
Question: Is there a limitto how often I can do the training or how often I can install the app?
Answer: No, there are no technical limits. You can install the app on your Android smartphone, iPhone, and iPad at the same time and use it as often as you like (e.g., for your partner, ...). At first, you should only train with EMS once a week; later, you should allow at least 48 hours of rest between your training sessions.
Question: My partner already has a HOME EMS suit with HOME Box from eaglefit. Can I also use this HOME Box for the VEST, or do I need a different box?
Answer: We have kept the box design unchanged for the VEST, and you can use the box from the PANTS, the HOME EMS system, and also the PRO EMS system. When starting the app, simply select "EMS VEST."
Question: Is the power from the battery sufficient, or is it better if the device runs on 220 V?
Answer: Since EMS training simulates the low currents of the brain, we generally work with currents of up to 300 mAh and very low voltage during EMS training. These currents can easily be provided by a very small battery. simply provided. So you don’t have to be tied to a box like a dog on a leash to do effective EMS training ;)
Question: How long does the Battery battery last, and what kind of battery is used?
Answer: The battery in our box lasts for at least 9 training sessions of 20 minutes each – depending on training intensity. Since we use a 2,000 mAh Li-Ion battery, you can also recharge it in between without damaging it.
Question: Which frequencies can I select?
Answer: You can freely select the frequency from 1 to 120 Hz in our individual training menu "Individual." frei von 1 bis 120 Hz set. Up to about 30 Hz, you mainly stimulate your red muscle fibers (endurance), from about 50 Hz more the white, large muscle fibers (maximum strength) - If you are not very familiar with this, we have predefined programs "Fitness (Muscle Building), Relax (similar to a Massage after training or also very pleasant for tension) and Metabolism (endurance, Cellulitereduction)". Our system is a clear EMS system and not an EMA system, as this can potentially lead to injuries in our view, since the muscles are stimulated directly and not - as nature intended - via the nerves. You can also read more about this here .
Question: Which Can I select the pulse width for training? You can choose predefined programs (like with frequency) or freely select a pulse width of up to
Answer: 400 microseconds in the "Individual" program. The higher this value, the "deeper" the pulse penetrates the muscle (thus also into the large muscles, such as in the back or thigh). The smaller the value, the more the current stays on the surface. A pulse width of 150 microseconds can be very interesting, for example, to optimize skin appearance (=> orange peel skin). How long has it been available
Question: and how does a repair work? Warranty We provide a 24-month warranty on the EMS VEST and the box, and 6 months on the battery. The battery can be replaced by qualified personnel. In case of service, we will send you a shipping label with which you can send the defective product free of charge to our repair center in southern Germany. After a repair time currently well under a week, you will receive the repaired and tested product back.
Answer: What do I do if the VEST
Question: does not fit me The EMS VEST is very stretchy and should fit snugly. Please test the VEST at the beginning WITH underwear to see if it fits you well. If it does not fit, you can have it?
Answer: exchanged free of charge . We cover the shipping costs for both sending and return.What do I do if I
Question: don’t get along with the whole system? We offer very good
Answer: phone support with trainers and experts who can competently help you. Since the EMS VEST is a hygiene item, an exchange or return is difficult once you have used the VEST without underwear. Otherwise, you can return the entire system easily and free of charge within 18 days.Is the
Question: App App worked further or would I have to Updates buy a new system again?
Answer: We are constantly working on further improvements and customer requests which every existing customer receives through free updates of the app.
Question: How long does the EMS VEST last?
Answer: You don't have to wash the VEST after every training session because it is made of antibacterial material. We have successfully tested the VEST with over 100 washes in the washing machine on the hand wash cycle. We assume that the VEST lasts on average 3-4 years, depending on how you handle it. To further extend the wash cycles, every new customer receives a free 100ml sample of the antibacterial agent from Provilan.
Question: I am from Switzerland, how can I order here?
Answer: We have a very competent partner in Switzerland near Zurich. Please check the page as a Swiss customer www.eaglefit.ch.
Question: I am unsure if the App works with my phone. How can I check this?
Answer: You can already download and test the app from your app store before purchase – just search for "eaglefit EMS".
Question: What is the difference between EMS and EMA training and can I choose this setting?
Answer: EMS means Electrical Myo Stimulation (5 to 120 Hz), EMA means Electrical Myo Activation (from 1,000 Hz). In EMS training, the current flows from the electrode through the skin to the nerve and then to the muscle. In EMA training, the current flows from the electrode through the skin directly into the muscle without the nerves detecting it and without the signal having to pass through the neuromuscular junction between nerve and muscle. This direct muscle activation can be interesting and at the same time dangerous and is therefore, in our view, not recommended for home use.
Question: Can EMS be harmful?
Answer: EMS training can be harmful in cases of health contraindications such as pacemakers or diabetes mellitus, and training should definitely be avoided in these cases. Also, too high intensity or frequency can be dangerous. With correct use and adherence to eaglefit training instructions, EMS training is safe and achieves maximum training effects.
Question: How often can you do EMS?
Answer: The frequency initially depends on your individual training status. If you have not yet done any EMS training or have had a longer training break, one EMS session per week is recommended for the first 10 weeks. This is about the kidney getting used to a higher CK level in the blood, which occurs during EMS training. After the first 10 weeks, the frequency can be increased to 2 to a maximum of 3 sessions, provided a 48-hour break is observed. The relaxation program can be used daily, as it does not involve high intensity.
Question: How effective is EMS really?
Answer: Especially through the simultaneous stimulation of many large muscle groups and the recruitment of up to 90% of muscle fibers, EMS training is very effective and reaches the deep muscles better compared to conventional training methods. In a 20-minute EMS session, up to 500 calories can be burned, which is why EMS is optimal for both muscle building and weight reduction.
Question: What does EMS do without exercise?
Answer: Basically, EMS impulses alone stimulate the muscles and already provide a training stimulus. The muscles adapt to this stimulus up to a certain threshold. Once this threshold is reached, the training stimulus must be intensified, for example through additional exercises, to continue achieving a training effect. Additionally, joints, tendons, and ligaments benefit from pressure and tension loads that only occur during active training.
Question: What do doctors say about EMS training?
Answer: EMS training is not only used in fitness but also in medical therapy to restore muscles after surgeries or injuries without stressing the joints. EMS technology also achieves great success in treating back pain, especially because the impulses penetrate deeply into the postural and support muscles and provide a training stimulus there.
Question: Can you lose belly fat with EMS?
Answer: To reduce body fat in the belly area, a loss of body fat throughout the entire body is necessary. Losing or training off fat in just one targeted area is not possible. EMS training can strongly support this process through the high energy consumption during training and an increase in muscle mass. Equally important as training is a proper diet to achieve weight reduction.
We have put a lot of thought into this, as you can see. We listen to you and are here for you if you have any questions, suggestions, or requests.
