<tc>PRO EMS</tc> Complete system with 24 electrodes

• 1 eaglefit PRO EMS Anzug
• 1 eaglefit PRO EMS POWERBox
• 1 USB-C Ladekabel mit Ladeadapter
• 1 Taillengurt
• 1 Transport Case für dein EMS System
• 1 kleines Case für die Powerbox
• Kostenlose App zur exakten, professionellen Steuerung - sowohl für Android ab Version 5.0 Lollipop,
  als auch für iOS Geräte (iPhone ab iPhone 7 / iPad / Apple Watch)
• QR-Code zur ausführlichen digitalen Anleitung in deutsch und englisch
• 1 EMS-Übungsposter in Deutsch und Englisch
• 1 Wäschebeutel
• Kostenfreie, zeitlich unbegrenzte Updates der App
• Kostenloses Onboarding für die Einweisung in dein EMS-System

<tc>PRO EMS</tc> <tc>POWERBox</tc>

• Bluetooth-Version: >4.0
• Stromversorgung: 5 V, USB C
• Akkumulator: 3.7 V, 3.000 mAh LiPo
• Kann 24 Elektroden steuern

<tc>eaglefit</tc> <tc>PRO EMS</tc> Drysuit:

70% nylon
30% Elasthan 24 electrode pads: Silicone, superconducting carbon fiber

At the <tc>EMS</tc>During training, we simulate the biocurrents that are usually sent from your brain to your muscles via your central nervous system. Your muscles cannot distinguish where the stimulus is coming from – they contract. The currents sent via the electrodes are so small that they are easily absorbed by our <tc>POWERBox</tc> can be generated. We don't need any cables or a 220 V outlet!

The advantage of time-efficient <tc>EMS</tc>The benefits of regular training are obvious: Your muscles work without having to lift heavy weights. This protects your joints, and you can even activate deep muscles that are usually difficult to train, such as your back muscles. Muscle growth and fat loss are generally stimulated. Sarcopenia, the loss of muscle mass in people over 50, is counteracted. Through regular training, you'll notice that you walk more upright, have more strength in everyday life, and that your entire body becomes more toned and athletic. Of course, this doesn't happen overnight, and you shouldn't overdo it—even though it's a lot of fun ;)

Train only once a week for 20 minutes in the first 10 weeks, after this time there should be at least 48 hours between the training units. The reason for this is in the creatine kinase.

Short, non-medical explanation of the creatin-kinase (CK values):

Your muscles emit pollutants into the blood when loaded - the more stress, the more pollutants. This is not on the river, or on the <tc>EMS</tc>, but rather on the (intentional) muscular exertion. Similar to after a marathon, your blood can measure that your CK levels rise after a workout. CK levels are broken down by the liver and kidneys. For this to work, you need to give your body approximately 48 hours Leave time and lots of water (simply water without carbon dioxide or juice) drink.
Again: the CK values ​​rise through the Muscle work, not through the current.

If you give your body the necessary time (also for regeneration) and take the contraindications seriously, you will receive <tc>eaglefit</tc> <tc>PRO EMS</tc> System is a perfect tool with which you can perform a health-promoting workout without much effort and in a very short time. You can Tighten the body, build muscle or dismantle fat.

Explanation and studies on the question why back pain is associated with <tc>EMS</tc>-Training can be alleviated

Electromyostimulation (<tc>EMS</tc>) is a method of muscle stimulation that transmits electrical impulses to the nerve fibers of the muscle to trigger contraction of the muscle fibers. Through this stimulation, muscles can be trained, strengthened, and built without placing high stress on the joints and spine. This can be particularly beneficial for people with back problems, as many back pains can be caused by weakness or instability of the back and abdominal muscles. <tc>EMS</tc>-Training allows these muscles to be trained specifically and effectively to stabilize the spine and improve posture.

There are several studies that demonstrate the effectiveness of <tc>EMS</tc>-training in the treatment of back pain. A 2017 meta-analysis summarizing the results of several studies concludes that &quot;<tc>EMS</tc>-Training can produce significant improvements in pain, muscle strength, and physical function in patients with chronic nonspecific back pain&quot; (Source: Rabello et al., J Back Musculoskelet Rehabil, 2017).

Another study from 2016 found that <tc>EMS</tc>Exercise training can help improve muscle strength and clinical symptoms in older people with chronic back pain (Source: Kemmler et al., Aging Clin Exp Res, 2016).

<tc>EMS</tc>Exercise can also help improve circulation and metabolism in the back area. Muscle and tissue stimulation increases blood flow and oxygen levels, which can promote the healing and regeneration of injured or irritated tissue. This can also reduce pain and improve spinal flexibility and mobility.

Another possible mechanism by which <tc>EMS</tc>-Training can relieve back pain by reducing stress and muscle tension. <tc>EMS</tc>Exercise can help increase the release of endorphins and other relaxation hormones, which can reduce pain and anxiety. In addition, <tc>EMS</tc>-Training can help relieve tension caused by everyday stress on the spine through targeted stimulation of specific muscle areas. Overall, there are several plausible hypotheses and studies that suggest that <tc>EMS</tc>-Training of <tc>eaglefit</tc> can be an effective method for relieving back pain. However, further research is needed to explore the long-term effects and optimal conditions for training.

Regular training with the <tc>EMS</tc>The suit can help you reduce your size, build muscle, and lose fat. You don't need expensive and unhealthy medications or even a weight loss injection.

The <tc>PRO EMS</tc> <tc>POWERBox</tc> Please only clean with a soft cloth and DO NOT wash or bring into contact with water.

We recommend for the <tc>eaglefit</tc>® <tc>PRO EMS</tc> Suit hand wash. Alternatively, you can wash the suit in a laundry network in the washing machine in the care/gentle wash at 30 ° C. Complete the zipper and all Velcro closures beforehand.

We recommend using a mild washing powder (e.g. Ecover or frog color or the liquid detergent DENAA+ WASH from our web shop). Never use caustic solutions/abrasive, disinfectant or detergent with additives such as chlorine or bleach. If the suit is still too wet after washing, you can hurl it at max. 400 rpm in the spin program. To dry the suit simply hang on a hanger and let it dry in the air - preferably with the electrode pairs to the outside.

Dry the <tc>eaglefit</tc>® <tc>PRO EMS</tc> Never tumble dry the suit or expose it to direct UV rays. This can damage the material.

Question: Do I have to <tc>EMS</tc>-Men's suit wet? Answer: No, since we are here with a real Drymen's suit For people who no longer have cotton (=non-conductor) covering the electrodes, this suit works dry. Since the electrodes lie directly on the skin, the current can be transmitted better and over a larger area. The impulse penetrates deeper into the muscle, and the feeling is more pleasant than with <tc>EMS</tc>-Wash. If you have very dry skin or excessive body hair, it may be useful to use a Elektroden-Gel to use. The electrodes lead in dry condition, the skin has to be a little damp so that it leads well.

Ask: How many electrodes Are in the suit and where are they placed? Answer: There are 24 electrodes, i.e. 12 electrode pairs sewn in the suit that can be controlled individually; placement: shoulder, biceps, triceps, chest, upper back, medium back, lower back, buttocks, stomach inside, stomach, front thigh and rear thigh. It is important here that you z. B. can control triceps and biceps separately.

Question: If I purchase this system, can my partner then <tc>POWERBox</tc> use to communicate with the <tc>EMS</tc> <tc>PANTS</tc> or your own <tc>EMS</tc>-suit to train? Answer: Yes, the <tc>PRO EMS</tc> <tc>POWERBox</tc> is compatible with the <tc>EMS</tc> <tc>PANTS</tc>. Both the <tc>EMS</tc> <tc>PANTS</tc> as well as the <tc>HOME EMS</tc>-Men's suit and <tc>PRO EMS</tc>-suit can be worn (alternating) with a <tc>PRO EMS</tc> <tc>POWERBox</tc> be used.

Question: The lines are laid so that the suit Stretch movements survives? Answer: Yes, the electrodes are connected via a special, conductive sewing thread so that you can do all movements unreservedly can carry out.

Question: disabled me the suit during my exercises? Answer: No, you are completely free and feel the Wafer -thin suit 0001> not during training.

Question: How can I clean? Answer: A maximum of 30 ° C in Gna -gear In the (supplied) laundry bag, without spinning or - even better - hand washing.

Question: I have to keep fit over the winter so that I can have a in summer Triathlon can do. With this suit I can also use my condition train? Answer: Yes, You can train your red skeletal muscles (for endurance) as well as the white skeletal muscles, which is important for the maximum strength. You train the slowly twitching red muscles in the range of up to 30 Hz, the fast -twitching white muscles in the range of 50 to 85 Hz.

Question: How is the contact From the power module to the electrodes? Answer: The <tc>POWERBox</tc> It is clicked onto the outside of the suit and secured with a Velcro strap. We have patented the entire design and have successfully tested it under extreme conditions, such as trampoline parks. The contact is perfect and uninterrupted.

Ask: Is there a German guidance and Exercises? Answer: Yes, there is a 0001> detailed, German/English instructions and a training poster with exercises. On our YouTube-Kanal "eaglefit"You can find further exercises, also training sessions for direct participation and explanations of the app: https://www.youtube.com/user/eaglefit001.

Ask: Can I <tc>EMS</tc>-Dry suit also under Sports clothing carry? Answer: Yes, it is z. B. possible to put on a jogging suit and Jog to go (... of which 20 minutes in the cardio program).

Ask: I wear a during training under the suit underwear? Answer: no, you don't have to attract anything under the suit, unless you wear a functional underwear under a suit that is used for several customers for hygienic reasons.

Ask: Is there a Limitation, how often I can do the training or how often I install the app? Answer: No, there are 0001> No technical limitsYou can install the app on your Android smartphone, iPhone, and iPad at the same time and use it as often as you like (e.g. for your partner, etc.). Initially, you should only use it once a week. <tc>EMS</tc> train, then leave at least 48 hours rest between your training sessions.

Ask: My partner/My Partner I also want to train. Do I have to buy a complete 2nd system or is there a second suit? Answer: There is a second suit that you can order from this link: PRO EMS Zusatzanzug .

Question: So far I have in <tc>EMS</tc>-Studio trained. Is the training at home comparable and at all to be carried out? Answer: Yes, you can also do the training at home and it is absolutely comparable. The optional combination with a is ideal <tc>Sling-Trainer</tc>. You can find a good overview here:SlingTrainer-Übersicht

Question: is sufficient for electricity From the battery or isn't it better if the device works with 220 V? Answer: Since the <tc>EMS</tc>-Training the low currents of the brain are simulated, we work with <tc>EMS</tc>-Training (in general) only with currents of up to 300 mAh and a very low voltage. These currents are also possible with a very small battery. simply So you don’t have to tie yourself to a box like with a dog leash to have an efficient <tc>EMS</tc>-to carry out training ;)

Question: How long does the last Battery And what kind of battery is used? Answer: The battery of our <tc>POWERBox</tc> considers at least 5 training sessions each 20 minutes - depending on the training intensity. Since we use a Liio battery with 2,000 mAh, you can also do it in between without harming it.

Question: Which Frequencies Can I choose? Answer: You can - e.g. B. as a personal trainer - free in our individual training menu "Individual" From 1 to 120 Hz set. You mainly stimulate your red muscles (endurance) up to approx. 30 Hz, and from approx. 50 Hz the white, large muscles (maximum strength). If you want to choose the right setting for you, we have the predefined programs "Fitness (Muscle building), Relax (similar to a 0001> massage After training or very pleasant in the event of tension), fat burning (your maximum and endurance strength are addressed (*very effective!*) And metabolism (building up and expansion of endurance muscles, Cellulite-degradation). Our system is a clear <tc>EMS</tc>-System and no EMA system, as we believe this can potentially lead to injuries, as the muscles are stimulated directly and not via the nerves, as intended by nature. You can also find background information hier read.

Question: Which Impulse depth Can I choose for training? Answer: You can (as with the frequency) select predefined programs or freely in the "individually" program of an impulses of up to 0001> 400 microseconds The higher this value, the deeper the impulse goes into the muscle (including the large muscles, such as those on the back or thigh). The lower the value, the more the current stays on the surface. A pulse depth of 150 microseconds can z.B. to optimize the skin's appearance (=&gt; cellulite) can be very interesting.

Question: How long is there guarantee And how does a repair work? Answer: We give up on the suit and on the <tc>POWERBox</tc> 24 months guarantee, on the battery 6 months. The battery is interchangeable. In the service, we will send you a shipping note with which you will send the defective product to our repair center in southern Germany free of charge. After a repair period of currently far less than a week, you will receive the repaired and tested product back.

Question: What do I do if the suit me not fits? Answer: Orient yourself when choosing the please size at the table further up. The suit is stretchy. If you are at a value 0001> Weine centimeter outside the table Lies, that's not bad. The suit should be tight - but you should be able to move well at the same time. Do you have z. B. a wide cross and a very slim waist, order the suit so that it fits in the chest area. We deliver the corresponding Velcro-Zipp ligaments so that you can rejuvenate the suit at the somewhat wide areas. Please test the suit at the beginning with underwear whether it suits you well. If the suit does not fit, you can Less them free of charge. We cover the shipping costs for return shipping.

Question: What do I do when I with the whole system not clear? Answer: We offer a very good Telephone support with trainers and expertswho can help you competently. Since the <tc>EMS</tc>Since the suit is a hygiene product, exchanging or returning it is difficult once you've used it without underwear. Otherwise, you can easily return the entire system within 14 days, free of charge.

Question: Is on the App even further worked or would I have to go for Innovations Buy a new system again? Answer: We are always there, more Improvements and customer requests to be implemented that every existing customer by Free updates the app receives.

Question: Like long Does the suit keep? Answer: You don't have to wash the suit after every training session because it is made from an antibacterial material. We have successfully received the suit with Over 150 washes in the washing machine tested in the hand wash. We assume that the suit - depending on how you go by with him, last 3-4 years. In order to further extend the washing cycles, each new customer receives a free 100ml sample of the antibacterial means of Provilan.

Question: I come from the Switzerlandhow can I order here? Answer: We have a very competent partner in Switzerland near Zurich. Please inform yourself as a Swiss customer on the page www.ems-suit.ch.

Question: I am unsure whether the App works on my cell phone. How can I check that? Answer: You can download and test the app via the corresponding AppStore before buying (download link: Android / Apple), or just after "<tc>eaglefit</tc> <tc>EMS</tc> System&quot; seek.

Question: What is the Difference between <tc>EMS</tc> and EMA training And can I choose this setting? Answer: <tc>EMS</tc> Means electrical myo stimulation (5 to 120 Hz), EMA Means electrical myo activation (from 1,000 Hz). <tc>EMS</tc>-Training, the current flows from the electrode through the skin to the nerve and then into the muscle. During EMA training, the current flows from the electrode through the skin directly into the muscle, without the nerves noticing it and without the signal having to pass through the neuromuscular junction between the nerve and muscle on its way to the muscle. This direct muscle activation can be interesting and dangerous at the same time, and is therefore, in our view, not recommended for the home area.

Question: I can also the suit according to the Rehabilitation Use muscle building, even if I am severely restricted in my movement? Answer: Yes, because you <tc>EMS</tc>Because training allows you to target muscles specifically WITHOUT putting strain on the joints, this type of training is ideal for supporting muscle building after surgery or general rehabilitation—of course, in close consultation with your doctor. Our suit is a fitness product, not a medical device.

Question: Can <tc>EMS</tc> be harmful? Answer: A <tc>EMS</tc> Training can be contraindicated in case of health reasons such as z.B. pacemakers or diabetes mellitus, and training should be avoided in these cases. Excessive intensity or excessive frequency can also be dangerous. If used correctly and the instructions are followed, <tc>eaglefit</tc> Training instructions is a <tc>EMS</tc> Training safely and achieves maximum training effects.

Question: How often can you <tc>EMS</tc> make? Answer: The frequency depends on your individual training status. If you have not yet <tc>EMS</tc> training or have had a longer break from training, a <tc>EMS</tc> Unit per week is recommended for the first 10 weeks. This is to allow the kidneys to get used to a higher CK level in the blood, which <tc>EMS</tc> Training develops. After the first 10 weeks, you can increase to 2 to a maximum of 3 sessions, provided you maintain a 48-hour break. The relaxation program can be used daily, as it doesn't involve high intensity.

Question: What does an electronic abdominal muscle stimulator bring? Answer: With an electronic abdominal muscles, the abdominal muscles can be effectively trained down to the depths. Especially due to the smaller size, stimulation can be optimally carried out or during other activities and the muscles can be built up and strengthened.

Question: How effective is <tc>EMS</tc> really? Answer: Especially through the simultaneous stimulation of many large muscle groups and a recruitment of up to 90% of the muscle fibers, a <tc>EMS</tc> Training is very effective and reaches the deep muscles better than conventional training methods. With a 20-minute <tc>EMS</tc> Up to 500 calories can be burned in one session, which is why <tc>EMS</tc> is ideal for both muscle building and weight loss.

Question: What brings <tc>EMS</tc> without sports? Answer: Basically, the <tc>EMS</tc> Impulses alone stimulate the muscles and already provide a training stimulus. The muscles adapt to this stimulus up to a certain threshold. Once this threshold is reached, the training stimulus must be reinforced, for example, through additional exercises, to continue achieving a training effect. In addition, joints, tendons, and ligaments benefit from the compressive and tensile loads that only occur during active training.

Question: What do doctors say about <tc>EMS</tc>-Training? Answer: A <tc>EMS</tc> Training is not only used in the fitness sector, but also in medical therapy to restore muscles after operations or injuries without putting strain on the joints. Even in the treatment of back pain, <tc>EMS</tc> Technology has achieved great success, precisely because the impulses penetrate deep into the postural and supporting muscles and provide a training stimulus there.

Question: Can you <tc>EMS</tc> Lose belly fat? Answer: To reduce abdominal fat, you need to lose body fat across your entire body. It's not possible to lose or train away fat in just one specific area. <tc>EMS</tc> Training can greatly support this process through the high energy expenditure during exercise and the increase in muscle mass. Just as important as training is a tailored diet to achieve weight loss.

Question: Why is <tc>EMS</tc> so expensive? Answer: The technology of <tc>EMS</tc> Training is based on the latest scientific research and achieves highly efficient training in practice. The price of a <tc>EMS</tc> Systems is based on raw material, production and development costs and can be purchased with a 12-month membership in <tc>EMS</tc> Studio can be compared.

We have thought a lot of how you see. We listen to you and are also there for you if you have any questions, suggestions or wishes.