Sling-Trainer Exercise Poster with 28 Exercises

eaglefit Training and Exercise Poster for Sling Training in Large A1 Format

The first training poster for sling training that clearly and simply presents the exercises and directly motivates you to train. Each exercise is described in short, clear words explaining what you need to focus on. If there are useful variations, these are also provided as tips. Whether you want to use the poster for training at the studio, at home, or while traveling – you will be impressed.

From the illustrations, you can immediately see how to perform the exercises. Additionally, each exercise features a pictogram showing which muscles are primarily targeted and which are also engaged.

Since the exercises were compiled by experienced sports instructors and physiotherapists, you can be confident that this poster offers a competent and carefully selected range of excellent exercises for your workout, along with clear explanations.

The 28 exercises are divided into 14 regular and 14 very challenging exercises, which are further categorized into the following 8 main muscle groups:

• Back
• Shoulders
• Chest
• Arms
• Glutes
• Legs
• Core
• Abdomen

This allows you to perform individual exercises, target specific muscle groups, or complete an entire training session with varying intensity depending on your current fitness level.

Especially varied exercises can be found for the muscle groups: arms, abdomen, and glutes.

The exercises can generally be performed with any good Sling Trainer. No pulley or special grip is necessary, although training is intensified by using a pulley, and soft foot loops like those on eaglefit® Sling Trainers make the workout more comfortable.

You will receive this A1 exercise poster, depending on the chosen option, folded in DIN A4 format, rolled in A1 format, or printed on an A1 aluminum Dibond panel.