<tc>Sling-Trainer</tc> Exercise poster with 28 exercises

eaglefit Training and exercise poster for sling training in large A1 format

The first training poster for sling training, showing the exercises It presents exercises simply and clearly, motivating you to start training immediately. Each exercise is described in short, concise words, explaining what you need to pay attention to. If there are any useful variations, these are also offered as tips. Whether you want to use the poster for training at the gym, at home, or while traveling – you'll be thrilled with it.

The illustrations clearly show you how to perform the exercises. Additionally, each exercise includes a pictogram indicating which muscles are primarily targeted and which others are also engaged.

Since the exercises were compiled by experienced sports teachers and physiotherapists, you can be sure that with this poster you will receive a competent and careful selection of excellent exercises for your workout with a good explanation.

The 28 exercises are divided into 14 normal and 14 very challenging exercises, which in turn are subdivided into the following 8 main muscle groups:

• Back
• Shoulder
• Breast
• poor
• buttocks
• Legs
• hull
• Belly

This allows you to perform individual exercises, individual muscle groups, or an entire training session with different intentions – depending on your current training status.

You will find particularly varied exercises for the muscle groups: arms, abdomen and buttocks.

The exercises can basically be done with any good Sling-Trainer can be performed. No pulley or special grip is necessary, although the training is intensified by using a pulley and soft foot straps, as with the eaglefit® Sling-Trainerto make the training more enjoyable.

Depending on the chosen option, you will receive this A1 practice poster folded to DIN A4 format, rolled in A1 format or printed on an A1 Alu Dibond panel.