Sling-Trainer exercise poster with 28 exercises

eaglefit Sling Training Workout and Exercise Poster in Large A1 Format

The first Sling Training workout poster that presents the exercises simply and clearly and motivates you to start training right away. Each exercise includes a brief, clear description of what to focus on. If there are useful variations, these are also presented as tips. Whether you want to use the poster for training at the gym, at home, or while traveling, you’ll be delighted.

The illustrations show you immediately how to perform the exercises. In addition, a pictogram for each exercise shows which muscles are targeted most and which are also worked.

Since the exercises were compiled by experienced sports instructors and physiotherapists, you can be sure that this poster offers a carefully selected range of excellent exercises for your workout, along with clear instructions.

The 28 exercises are divided into 14 regular and 14 very challenging exercises, which are in turn grouped into the following 8 major muscle groups:

• Back
• Shoulders
• Chest
• Arms
• Glutes
• Legs
• Core
• Abdominals

This lets you do individual exercises, target specific muscle groups, or complete a full workout at varying intensity levels, depending on your current fitness level.

You’ll find especially varied exercises for the following muscle groups: arms, abdominals, and glutes.

The exercises can generally be performed with any good Sling-Trainer. No pulley or special type of grip is required, although training is intensified by using a pulley, and soft foot loops like those on eaglefit® Sling Trainers make your workout more comfortable.

Depending on the option you choose, this A1 exercise poster is available folded to DIN A4 size, rolled in A1 format, or printed on an A1 Alu Dibond panel.