Sling-Trainer Exercise Poster with 28 Exercises

eaglefit Sling Training and Exercise Poster in Large A1 Format

The first training poster for Sling Training that presents the exercises simply and clearly while motivating you to start training right away. Each exercise includes a brief, clear description of what you need to pay attention to. Where useful variations are available, these are also highlighted as tips. Whether you want to use the poster for training at the gym, at home, or while traveling—you will be delighted with it.

The illustrations show you immediately how to perform the exercises. In addition, a pictogram for each exercise shows which muscles are primarily targeted and which other muscles are also engaged.

Since the exercises were compiled by experienced sports teachers and physiotherapists, you can be sure that this poster provides you with a competent and carefully selected range of excellent exercises for your workout, along with clear explanations.

The 28 exercises are divided into 14 standard and 14 highly challenging exercises, which are further grouped into the following 8 major muscle groups:

• Back
• Shoulders
• Chest
• Arms
• Glutes
• Legs
• Core
• Abdominals

This allows you to perform individual exercises, target individual muscle groups, or complete an entire workout with varying intensity, depending on your current training level.

You will find particularly varied exercises for the following muscle groups: arms, abdominals, and glutes.

The exercises can generally be performed with any good Sling-Trainer. No pulley or special type of grip is required, although using a pulley intensifies the workout, while soft foot straps, such as those on the eaglefit® Sling-Trainers, make training more comfortable.

Depending on the option selected, you will receive this A1 exercise poster folded to DIN A4 format, rolled in A1 format, or printed on an A1 aluminum Dibond panel.