Sling-Training Card Set with 37 Sling-Trainer Exercises

Training Cards for Your Sling Training

sportboXX eaglefit® Edition

Get the best exercises for strengthening and stabilizing your muscles. The card set consists of 37 Sling-Trainer exercises developed in collaboration with professional athletes and physiotherapists. The training cards fit in any bag and are your ideal companion when you are on the go, traveling, or training at home.

• 37 Sling-Trainer exercises for all areas of the body, including the upper body, core, abs, back, and legs
• The cards are made of 100% plastic and are therefore wipe-clean, water- and sweat-resistant
• Card size: 64 x 90 mm
• Suitable for beginners, advanced users, and professionals
• Suitable for almost all suspension trainers
• Countless combination options for plenty of variety and fun during training
• Each exercise card features self-explanatory exercise illustrations and a clear set of instructions with the recommended number of repetitions in English
• Includes exercises for training with a pulley
• Includes training instructions and tips on additional cards
• Suitable as a card game and also for training groups — shuffle the cards, draw a specific number of cards, and get started
• SportboXX eaglefit® Edition — developed in collaboration with professional athletes and physiotherapists

Structure of the Training Cards

Each exercise is illustrated with a self-explanatory image showing the starting and ending positions and is explained clearly in just a few points. The training cards contain repetition recommendations for beginners, advanced users, and professionals. This provides an appropriate intensity for every training level. 

Sling Training

Sling training is a proven full-body training method in which you work out using your own body weight. The deliberate instability during your workout not only strengthens your muscles but also improves muscle coordination. A wide range of exercises for the upper body, core, and legs enables you to build, strengthen, and stabilize muscle while boosting fat burning. To create your workout, shuffle the cards thoroughly and draw the desired number of exercises. This creates new combinations with every workout, keeping your training varied and more enjoyable.