Sling Training Card Set with 37 Sling Trainer Exercises

Training Cards for Your Sling Training

sportboXX eaglefit® Edition

You receive the best exercises to strengthen and stabilize your muscles. The card set consists of 37 Sling-Trainer exercises that were developed in collaboration with professional athletes and physiotherapists. The training cards fit in any bag and are your ideal companion for on the go, traveling, and at home.

• 37 Sling-Trainer exercises for all body areas such as upper body, core, abs, back, and legs
• The cards are made of 100% plastic and are therefore wipeable, water- and sweat-resistant
• Card size 64 x 90 mm
• Suitable for beginners, advanced users, and professionals
• Compatible with almost all sling trainers
• Countless combination options for variety and fun during training
• Each exercise card features self-explanatory exercise images and a clear instruction with repetition counts in German
• Includes exercises for training with a pulley
• With training tips and advice on extra cards
• Suitable as a card game and also for training groups – shuffle the cards, draw a certain number, and get started
• SportboXX eaglefit® Edition – developed in collaboration with professional athletes and physiotherapists

Structure of the Training Cards

Each exercise is illustrated with a self-explanatory image showing the starting and ending positions and explained clearly in a few points. The training cards include repetition recommendations for beginners, advanced users, and professionals. This ensures an appropriate intensity for every training level.

Sling Training

Sling training is a proven full-body training method where you train with your own body weight and, through the intended instability during your workout, promote muscle coordination in addition to muscle strengthening. A variety of exercises targeting the upper body, core, and legs enable muscle building, strengthening, and stabilization while boosting fat burning. Shuffle the cards well for your training and draw the desired number of exercises. This creates new combinations for every workout, making your training varied and more enjoyable.