Ask: Can I <tc>EMS</tc> <tc>VEST</tc> also under Sports clothing carry? Answer: Yes, it is possible, for example, to put on a jogging suit or cyclist and outdoor 0001> To do sports. For example, one hour of cycling, warm up for 20 minutes without electricity, then 20 minutes in the cardio program and finally 20 minutes without electricity.
Question: Do I have to <tc>EMS</tc> <tc>VEST</tc> wet? Answer: No, since we are here with a real Drymen's suit If you work without any cotton (=non-conductor) over the electrodes, this <tc>VEST</tc> dry. Since the electrodes lie directly on the skin, the current can be transmitted better and over a larger area. The impulse penetrates deeper into the muscle, and the feeling is more pleasant than with <tc>EMS</tc>-Wash. If you have very dry skin or excessive body hair, it may be useful to use a Elektroden-Spray To use - the electrodes lead in dry condition, the skin has to be a little moist so that it leads well.
Ask: How many electrodes are in the <tc>VEST</tc> and where are they placed? Answer: There are 18 electrodes, i.e. 9 Electrode pairs in the <tc>VEST</tc> sewn in, which can be controlled individually; placement: 1 x biceps, 1 x triceps, 2 x abdomen, 1 x chest, 3 x back, 1 x shoulders
Question: The lines are laid so that the pants Stretch movements survives? Answer: Yes, the electrodes are connected via a special, conductive sewing thread so that you can do all movements unreservedly can carry out.
Question: disabled me the <tc>EMS</tc>-<tc>VEST</tc> in my exercises? Answer: No, you are completely free and feel the 0001> wafer-thin <tc>EMS</tc> <tc>VEST</tc> not during your training.
Question: How can I <tc>EMS</tc> <tc>VEST</tc> clean? Answer: A maximum of 30 ° C in Gna -gear In the (supplied) laundry bag, without spinning or - even better - hand washing and in any case without a fabricated water ..
Question: I have to make my muculature fit so that I can Triathlon Can I do this with this <tc>EMS</tc> <tc>VEST</tc> also mine condition train? Answer: Yes, You can train your red skeletal muscles (for endurance) as well as the white skeletal muscles, which is important for the maximum strength. You train the slowly twitching red muscles in the range of up to 30 Hz, the fast -flinching white muscles in the range of 50 to 85 Hz.
Question: How is the contact From the power module to the electrodes? Answer: The <tc>POWERBox</tc> is outside the <tc>VEST</tc> Clicked on and additionally secured with a Velcro strap. We have patented the entire design and have successfully tested it under extreme conditions, such as trampoline parks. The contact is perfect and uninterrupted.
Ask: Is there a German guidance and Exercises? Answer: Yes, there is a 0001> Detailed German / English instructions and a training poster with exercises. In our YouTube-Kanal "eaglefit"You can find further exercises, also training sessions for direct participation and explanations of the app: https://www.youtube.com/user/eaglefit001.
Ask: Do I wear under the <tc>EMS</tc> <tc>VEST</tc> one underwear? Answer: no, you must be under the <tc>EMS</tc> <tc>VEST</tc> not wear anything.
Ask: Is there a Limitation, how often I can do the training or how often I install the app? Answer: No, there are 0001> No technical limitsYou can install the app on your Android smartphone, iPhone and iPad at the same time and use it as often as you like (e.g. for your partner, ...). Initially, you should only use it once a week. <tc>EMS</tc> train, later you should keep at least 48 hours rest between your training sessions.
Ask: My partner already has a <tc>HOME EMS</tc>-Suit with <tc>POWERBox</tc> from <tc>eaglefit</tc>. Can I use this <tc>POWERBox</tc> also for the <tc>VEST</tc> use, or do I need another <tc>POWERBox</tc>? Answer: We have completed the construction of the <tc>POWERBox</tc> for the <tc>VEST</tc> left unchanged and you can <tc>POWERBox</tc> the <tc>PANTS</tc>, of the <tc>HOME EMS</tc> system and also the <tc>PRO EMS</tc> system. When starting the app, simply select "<tc>EMS</tc> <tc>VEST</tc>" choose.
Question: is sufficient for electricity From the battery or isn't it better if the device works with 220 V? Answer: Since the <tc>EMS</tc>-Training the low currents of the brain are simulated, we work with <tc>EMS</tc>-Training (in general) only with currents of up to 300 mAh and a very low voltage. These currents are also possible with a very small battery. simply So you don’t have to tie yourself to a box like with a dog leash to have an efficient <tc>EMS</tc>-to carry out training ;)
Question: How long does the last Battery And what kind of battery is used? Answer: The battery of our <tc>POWERBox</tc> considers at least 9 training sessions each 20 minutes - depending on the training intensity. Since we use a Liio battery with 2,000 mAh, you can also be in between without harming it.
Question: Which Frequencies Can I choose? Answer: You can find the frequency in our individual training menu "Individual" Free from 1 to 120 Hz set. You mainly stimulate your red muscles (endurance) up to approx. 30 Hz, and from approx. 50 Hz the white, large muscles (maximum strength) - if you are not so familiar here, we have predefined programs "Fitness (FitnessMuscle building), Relax (similar to a 0001> massage After training or very pleasant in tension) and metabolism (endurance, Cellulite-reduction). Our system is a clear <tc>EMS</tc>-System and no EMA system, as we believe this can potentially lead to injuries, as the muscles are stimulated directly and not via the nerves, as intended by nature. You can also find background information hier read.
Question: Which Impulse depth Can I choose for training? Answer: You can (as with the frequency) select predefined programs or freely in the "individually" program of an impulses of up to 0001> 400 microseconds choose. The higher this value, the more "deeper" the impulse goes into the muscle (then also into the big muscles, for example on the back or on the thigh). The smaller the value, the more the electricity remains on the surface. An impulse depth of 150 microseconds can be very interesting, for example, to optimize the complexion (=> orange skin).
Question: How long is there guarantee And how does a repair work? Answer: We give up on the <tc>EMS</tc> <tc>VEST</tc> and on the <tc>POWERBox</tc> 24-month warranty, 6 months on the battery. The battery can be replaced by qualified personnel. In the event of a service issue, we will send you a shipping label with which you can send the defective product free of charge to our repair center in southern Germany. After a repair time of currently well under a week, you will receive the repaired and tested product back.
Question: What do I do if the <tc>VEST</tc> me not fits? Answer: The <tc>EMS</tc> <tc>VEST</tc> is very stretchy and should fit snugly. Test the <tc>VEST</tc> At the beginning, please try with underwear to see if it fits you well. If it doesn't fit, you can Less them free of charge. We cover the shipping costs for return shipping.
Question: What do I do when I with the whole system not clear? Answer: We offer a very good Telephone support with trainers and expertswho can help you competently. Since the <tc>EMS</tc> <tc>VEST</tc> If it is a hygiene product, an exchange or return is difficult once you have <tc>VEST</tc> without underwear. Otherwise, you can return the entire system within 18 days without any problems and free of charge for you.
Question: Is on the App even further worked or would I have to go for Innovations Buy a new system again? Answer: We are always there, more Improvements and customer requests to be implemented that every existing customer by Free updates the app receives.
Question: Like long holds the <tc>EMS</tc> <tc>VEST</tc>? Answer: You must <tc>VEST</tc> Do not wash after every workout as it is made of an antibacterial material. We have <tc>VEST</tc> successfully with Over 100 washes in the washing machine tested in the hand wash cycle. We assume that the <tc>VEST</tc> - depending on how you care for it, lasts an average of 3-4 years. To further extend wash cycles, every new customer receives a free 100ml sample of Provilan's antibacterial agent.
Question: I come from the Switzerlandhow can I order here? Answer: We have a very competent partner in Switzerland near Zurich. Please inform yourself as a Swiss on the page www.eaglefit.ch.
Question: I am unsure whether the App works on my cell phone. How can I check that? Answer: You can download and test the app via your Appstore before buying - just for "<tc>eaglefit</tc> <tc>EMS</tc>" seek.
Question: What is the Difference between <tc>EMS</tc> and EMA training And can I choose this setting? Answer: <tc>EMS</tc> Means electrical myo stimulation (5 to 120 Hz), EMA Means electrical myo activation (from 1,000 Hz). <tc>EMS</tc>-Training, the current flows from the electrode through the skin to the nerve and then into the muscle. During EMA training, the current flows from the electrode through the skin directly into the muscle, without the nerves noticing it and without the signal having to pass through the neuromuscular junction between the nerve and muscle on its way to the muscle. This direct muscle activation can be interesting and dangerous at the same time, and is therefore, in our view, not recommended for the home area.
Question: Can <tc>EMS</tc> be harmful? Answer: A <tc>EMS</tc> Training can be harmful in cases of health contraindications such as pacemakers or diabetes mellitus, and in these cases training should be avoided. Excessive intensity or frequency can also be dangerous. When used correctly and the <tc>eaglefit</tc> Training instructions is a <tc>EMS</tc> Training safely and achieves maximum training effects.
Question: How often can you <tc>EMS</tc> make? Answer: The frequency depends on your individual training status. If you have not yet <tc>EMS</tc> training or have had a longer break from training, a <tc>EMS</tc> Unit per week is recommended for the first 10 weeks. This is to allow the kidneys to get used to a higher CK level in the blood, which <tc>EMS</tc> Training develops. After the first 10 weeks, you can increase to 2 to a maximum of 3 sessions, provided you maintain a 48-hour break. The relaxation program can be used daily, as it doesn't involve high intensity.
Question: How effective is <tc>EMS</tc> really? Answer: Especially through the simultaneous stimulation of many large muscle groups and a recruitment of up to 90% of the muscle fibers, a <tc>EMS</tc> Training is very effective and reaches the deep muscles better than conventional training methods. With a 20-minute <tc>EMS</tc> Up to 500 calories can be burned in one session, which is why <tc>EMS</tc> is ideal for both muscle building and weight loss.
Question: What brings <tc>EMS</tc> without sports? Answer: Basically, the <tc>EMS</tc> Impulses alone stimulate the muscles and already provide a training stimulus. The muscles adapt to this stimulus up to a certain threshold. Once this threshold is reached, the training stimulus must be reinforced, for example, through additional exercises, to continue achieving a training effect. In addition, joints, tendons, and ligaments benefit from the compressive and tensile loads that only occur during active training.
Question: What do doctors say about <tc>EMS</tc>-Training? Answer: A <tc>EMS</tc> Training is not only used in the fitness sector, but also in medical therapy to restore muscles after operations or injuries without putting strain on the joints. Even in the treatment of back pain, <tc>EMS</tc> Technology has achieved great success, precisely because the impulses penetrate deep into the postural and supporting muscles and provide a training stimulus there.
Question: Can you <tc>EMS</tc> Lose belly fat? Answer: To achieve a reduction in abdominal fat, you need to lose body fat across your entire body. Losing or training fat in just one specific area isn't possible. <tc>EMS</tc> Training can greatly support this process through the high energy expenditure during exercise and the increase in muscle mass. Just as important as training is a tailored diet to achieve weight loss.
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