PRO EMS complete system with 24 electrodes

• 1 eaglefit PRO EMS suit
• 1 eaglefit PRO EMS POWERBox
• 1 USB-C charging cable with charging adapter
• 1 waist belt
• 1 transport case for your EMS system
• 1 small case for the power box
• Free app for precise, professional control - for Android from version 5.0 Lollipop,
  as well as for iOS devices (iPhone from iPhone 7 / iPad / Apple Watch)
• QR code for detailed digital instructions in German and English
• 1 EMS exercise poster in German and English
• 1 laundry bag
• Free, unlimited app updates
• Free onboarding for instruction in your EMS system

PRO EMS POWERBox

• Bluetooth version: >4.0
• Power supply: 5 V, USB C
• Battery: 3.7 V, 3,000 mAh LiPo
• Can control 24 electrodes

eaglefit PRO EMS dry suit:

70% nylon
30% elastane

24 electrode pads:
silicone, superconducting carbon fiber

During EMS training, we simulate the biocurrents that are usually sent from your brain to your muscles via your central nervous system. Your muscles cannot distinguish where the stimulus is coming from - they contract. The currents that are sent via the electrodes are so small that they can easily be generated by our POWERBox. We don't need cables or a 220 V socket for this!

The advantage of time-efficient EMS training is obvious: your muscles work without you having to lift heavy weights. This protects your joints and you can even activate muscles deep down that are usually difficult to train, such as your supporting muscles in your back. In general, muscle growth and fat loss are stimulated. So-called sarcopenia, i.e. the loss of muscle mass in people over 50, is counteracted.
Through regular training, you will notice that you walk more upright, have more strength in everyday life and that your entire body becomes firmer and more athletic. Of course, this doesn't happen overnight and you shouldn't overdo the training - even if it's a lot of fun ;)

In the first 10 weeks, only train once a week for 20 minutes. After this time, there should be at least 48 hours between training sessions. The reason for this lies in creatine kinase.

Short, non-medical explanation of creatine kinase (CK values):

When you exercise, your muscles release harmful substances into your blood - the more strain, the more harmful substances. This is due tonoton the current or the EMS, but on the (desired) muscle effort.
Similar to after a marathon, it can be measured in your blood that the CK levels increase after training. The CK levels are broken down by the liver and kidneys. For this to work, you need to give your body approx.48 hoursTake your time and drink plenty of water (just still water or juice)drink.
Again, CK levels increase due tomuscle work, not by the current.

If you give your body the time it needs (including for regeneration) and take the contraindications seriously, the eaglefit PRO EMS system is a perfect tool with which you can carry out a health-promoting workout without much effort and in the shortest possible time. You canTone your body, build muscle or burn fat.

Explanation and studies on why back pain can be alleviated with EMS training

Electromyostimulation (EMS) is a method of muscle stimulation that transmits electrical impulses to the nerve fibers of the muscle to trigger a contraction of the muscle fibers. This stimulation allows muscles to be trained, strengthened and built without placing high loads on the joints and spine. This can be particularly beneficial for people with back problems, as many back pains can be caused by weakness or instability of the back and abdominal muscles. EMS training allows these muscles to be trained specifically and effectively to stabilize the spine and improve posture.

There are several studies investigating the effectiveness of EMS training in the treatment of back pain. A 2017 meta-analysis summarizing the results of several studies concludes that "EMS training can produce significant improvements in pain, muscle strength, and physical function in patients with chronic nonspecific back pain" (Source: Rabello et al., J Back Musculoskelet Rehabil, 2017).

Another study from 2016 found that EMS training can help improve muscle strength and clinical symptoms in older people with chronic back pain (source: Kemmler et al., Aging Clin Exp Res, 2016).

EMS training can also help improve circulation and metabolism in the back area. By stimulating the muscles and tissue, blood flow and oxygen levels are increased, which can promote healing and regeneration of injured or irritated tissue. This can also reduce pain and improve flexibility and mobility of the spine.

Another possible mechanism by which EMS training can relieve back pain is the reduction of stress and muscle tension. EMS training can help increase the release of endorphins and other relaxation hormones that can reduce pain and anxiety. In addition, by targeting specific muscle areas, EMS training can help relieve tension that can arise from everyday stress on the spine. Overall, there are several plausible hypotheses and studies that suggest that EMS training from eaglefit can be an effective method for relieving back pain. However, more research is needed to explore the long-term effects and optimal conditions of the training.

Regular training with the EMS suit can help you reduce your size, build muscle and reduce fat. You don't need expensive and unhealthy medication or even a weight loss injection.

Please only clean the PRO EMS POWERBox with a soft cloth and DO NOT wash it or bring it into contact with water.

We recommend for theeaglefit®PRO EMS suit hand wash.Alternatively, you can wash the suit in a laundry net in the washing machine on a gentle cycle at 30 °C. Close the zipper and all Velcro fasteners first.

We recommend using a mild washing powder (e.g. ECOVER or Frosch Color or the liquid detergentDENAA+ WASHfrom our webshop). Never use caustic solvents/scouring agents, disinfectants or detergents with additives such as chlorine or bleach. If the suit is still too wet after washing, you can spin it at a maximum of 400 rpm in the spin cycle. To dry the suit, simply hang it on a clothes hanger and let it air dry - ideally with the electrode pairs facing outwards.

Dry theeaglefit®Never tumble dry the PRO EMS suit or expose it to direct UV radiation. This can damage the material.

Ask:Do I have to wear the EMS suitmake wet?
Answer: No, since we are dealing with arealDrymen's suitIf you work with a body that no longer has cotton (=non-conductor) covering the electrodes, this suit works dry. Since the electrodes lie directly on the skin, the current can be transmitted better and over a larger area. The impulse penetrates deeper into the muscle, and the feeling is more pleasant than with EMS clothing. If you have very dry skin or excessive body hair, it may be advisable to use aElectrode gelto use. The electrodes conduct when dry; the skin needs to be slightly moist for good conduction.

Ask: How many electrodesare in the suit and where are they placed?
Answer:There are 24 electrodes, or 12 pairs of electrodes sewn into the suit, which can be controlled individually. Placement: shoulder, biceps, triceps, chest, upper back, mid-back, lower back, buttocks, inner abdomen, outer abdomen, front thigh, and back thigh. It's important that you can control the triceps and biceps separately, for example.

Ask:If I purchase this system, can my partner use the POWERBox to train with the EMS PANTS or her own EMS suit?
Answer:Yes, the PRO EMS POWERBox is compatible with the EMS PANTS. Both the EMS PANTS and the HOME EMS Suit and PRO EMS Suit can be used (alternately) with a PRO EMS POWERBox.

Ask:Are the cables laid in such a way that the suitStretch movementssurvives?
Answer:Yes, the electrodes are connected via a special conductive sewing thread, so you can feel all movementsunrestrictedcan carry out.

Question: DisabledDoes the suit help me during my exercises?
Answer:No, you are completely free and feel thesheer suitnot during training.

Ask:How can I wear the suitclean?
Answer:Maximum 30 °C ingentle wash cyclein the laundry bag (supplied), without spin cycle or - even better - hand wash.

Ask:I have to keep myself fit over the winter so that I can have aTriathlonCan I also wear this suit toconditiontrain?
Answer: Yes,You can specifically train your red skeletal muscles (for endurance) as well as your white skeletal muscles, which are important for maximum strength. You train the slow-twitch red muscles in the range of up to 30 Hz, and the fast-twitch white muscles in the range of 50 to 85 Hz.

Ask:How does thecontactfrom the power module to the electrodes?
Answer:The POWERBox is clicked onto the outside of the suit and secured with a Velcro strap. We've patented the entire design and successfully tested it even in extreme conditions, such as trampoline parks.The contact is perfectand uninterrupted.

Ask:Is there aGerman instructionsandExercises?
Answer:Yes, there is adetailed, German/English instructions and a training poster with exercises. On ourYouTube channel "eaglefit"you will find further exercises, including training sessions to participate in directly and explanations of the app:https://www.youtube.com/user/eaglefit001.

Ask:Can I also use the EMS dry suit underSportswearcarry?
Answer:Yes, it is possible, for example, to put on a jogging suit andJogto walk (...20 minutes of which are in the cardio program).

Ask:Do I wear aunderwear?
Answer: NoYou don't have to wear anything underneath the suit, unless you wear functional underwear under a suit that is used for several clients in a studio for hygiene reasons.

Ask:Is there aLimitationHow often can I do the training or how often do I install the app?
Answer:No, there isno technical limitationsYou can install the app on your Android smartphone, iPhone, and iPad simultaneously and use it as often as you like (e.g., for your partner, etc.). Initially, you should only train with EMS once a week, and later, maintain at least a 48-hour break between your training sessions.

Ask:Mypartner/MinepartnerI also want to train. Do I need to buy a complete second system, or is there a second suit available?
Answer:There is a second suit that you can order via this link:PRO EMS additional suit.

Ask:So far I haveEMS studiotrained. Is the training at home comparable and even possible?
Answer: Yes, you can also do the training at home and it is absolutely comparable. The optional combination with aSling trainer. You can find a good overview here:SlingTrainer overview

Question: Is the current sufficientfrom the battery or isn't it better if the device works with 220 V?
Answer:Since EMS traininglow currentsof the brain, we only work with currents of up to 300 mAh and a very low voltage in EMS training (in general). These currents are also possible with a very small battery.simplySo you don't have to tie yourself to a crate like you would with a dog leash to perform an efficient EMS workout ;)

Ask:How long does theBatteryand what kind of battery is used?
Answer:The battery of our POWERBox lasts forat least 5 training sessions of 20 minutes each- depending on your training intensity. Since we use a 2,000 mAh Li-Ion battery, you can also recharge it without damaging it.

Ask:WhichFrequenciescan I choose?
Answer:You can freely adjust the frequency - e.g. as a personal trainer - in our individual training menu "Individual"from 1 to 120 HzUp to about 30 Hz, you primarily stimulate your red muscles (endurance), while from about 50 Hz, you stimulate the white, large muscles (maximum strength). If you want to quickly choose the right setting for you, we have the predefined programs "Fitness (muscle building), Relax (similar to amassageafter training or also very pleasant for tension), FatBurning (your maximum and endurance strength are addressed alternately (*VERY EFFECTIVE!*) and metabolism (building and development of endurance muscles,Cellulite-degradation). Our system is a clear EMS system and not an EMA system, as in our opinion this can lead to injuries under certain circumstances, as the muscles are addressed directly and not - as intended by nature - via the nerves. You can also find background informationhereread more.

Ask:WhichPulse depthcan I choose for training?
Answer:You can select predefined programs (as with the frequency) or freely set a pulse depth of up to400 microsecondsThe higher this value, the deeper the impulse goes into the muscle (including large muscles, such as those on the back or thigh). The lower the value, the more the current stays at the surface. A pulse depth of 150 microseconds can be very useful, for example, for optimizing the appearance of the skin (=> cellulite).

Ask:How long has it beenguaranteeand how does a repair work?
Answer:We give up on the suit and the POWERBox24-month warranty, on the battery for 6 months. The battery can be replaced by qualified personnel. In the event of a service call, we will send you a shipping label with which you can send the defective product free of charge to our repair center in southern Germany. After a repair time of currently well under a week, you will receive the repaired and tested product back.

Ask:What do I do if the suitdoesn't fit?
Answer:When choosing thePlease refer to the table for the correct sizeabove. The suit is stretchy. If you have a valuea few centimeters outside the tableIf you lie down, it's not a problem. The suit should fit tightly, but you should still be able to move easily. If, for example, you have a broad back and a very slim waist, order the suit so that it fits in the chest area. We provide the appropriate Velcro zip fasteners so that you can narrow the suit in the looser areas. Please test the suit WITH underwear first to see if it fits you well. If the suit doesn't fit at all, you can return it.have it replaced free of chargeWe cover the shipping costs for both the outward and return shipments.

Ask:What do I do if I am not satisfied with the whole systemcan't cope?
Answer:We offer a very goodtelephone support with trainers and expertswho can provide you with expert assistance. Since the EMS suit is a hygiene product, exchanging or returning it is difficult once you've used it without underwear. Otherwise, you can easily return the entire system within 14 days, free of charge.

Ask:Will be at theAppstill working or would I have toInnovationsbuy a new system again?
Answer:We are constantly working on furtherImprovements and customer requestswhich every existing customer canfree updatesthe app receives.

Ask:HowlongDoes the suit hold?
Answer:You don't have to wash the suit after every workout because it is made of an antibacterial material. We have successfully tested the suit withover 150 washes in the washing machineTested in a hand wash cycle. We estimate that the suit will last an average of 3-4 years, depending on how you care for it. To further extend the wash cycles, every new customer receives a free 100ml sample of Provilan's antibacterial agent.

Ask:I come from theSwitzerland, how can I order here?
Answer:We have a very competent partner in Switzerland near Zurich. For Swiss customers, please visit thewww.ems-suit.ch.

Ask:I am unsure whether theAppworks on my phone. How can I check?
Answer:You can download and test the app via the corresponding app store before purchasing (download link:Android/Apple), or simply search for "eaglefit EMS System"seek.

Ask:What is theDifference between EMS and EMA trainingand can I choose this setting?
Answer: EMSmeans Electrical Myostimulation(5 to 120 Hz) ,EMAmeans Electrical Myoactivation(from 1,000 Hz). During EMS training, the current flows from the electrode through the skin to the nerve and then into the muscle. During EMA training, the current flows from the electrode through the skin directly into the muscle, without the nerves noticing and without the signal having to pass through the neuromuscular junction between the nerve and muscle on its way to the muscle. This direct muscle activation can be interesting and dangerous at the same time, and is therefore, in our view,notrecommended for home use.

Ask:Can I still wear the suit after therehabilitationto build muscle, even if I have severely limited mobility?
Answer: YES,Because EMS training allows you to target muscles specifically without putting strain on your joints, this type of training is ideal for promoting muscle building after surgery or as a general support for rehabilitation—of course, in close consultation with your doctor. Our suit is a fitness device, not a medical device.

Ask:Can EMS be harmful?
Answer:EMS training can be harmful in cases of health contraindications, such as pacemakers or diabetes mellitus, and training should be avoided in these cases. Excessive intensity or frequency can also be dangerous. When used correctly and following the eaglefit training instructions, EMS training is safe and achieves maximum training effects.

Ask:How often can you do EMS?
Answer:The frequency depends initially on your individual training status. If you have never completed EMS training before or have had a longer break from training, one EMS session per week is recommended for the first 10 weeks. This is to allow the kidneys to acclimate to the higher CK level in the blood that occurs during EMS training. After the first 10 weeks, you can increase to 2 to a maximum of 3 sessions, provided you maintain a 48-hour break. The relaxation program can be used daily, as it is not high intensity.

Ask:What are the benefits of an electronic abdominal muscle stimulator?
Answer:An electronic abdominal muscle stimulator allows you to effectively train your abdominal muscles in depth. Its smaller size makes it ideal for on-the-go stimulation or during other activities, helping to build and strengthen your muscles.

Ask:How effective is EMS really?
Answer:Due to the simultaneous stimulation of many large muscle groups and the recruitment of up to 90% of muscle fibers, EMS training is highly effective and reaches the deep muscles better than conventional training methods. A 20-minute EMS session can burn up to 500 calories, making EMS ideal for both muscle building and weight loss.

Ask:What is the point of EMS without exercise?
Answer:Essentially, the EMS impulses alone stimulate the muscles and already provide a training stimulus. The muscles adapt to this stimulus up to a certain threshold. Once this threshold is reached, the training stimulus must be reinforced, for example, through additional exercises, to continue achieving a training effect. In addition, joints, tendons, and ligaments benefit from the compressive and tensile stresses that only occur during active training.

Ask:What do doctors say about EMS training?
Answer:EMS training is not only used in fitness but also in medical therapy to restore muscle tone after surgery or injury without placing strain on the joints. EMS technology has also achieved great success in the treatment of back pain, precisely because the impulses penetrate deep into the postural and supporting muscles, providing a training stimulus.

Ask:Can you lose belly fat with EMS?
Answer:To reduce abdominal fat, you need to lose body fat across your entire body. Losing or training away fat in just one specific area isn't possible. EMS training can greatly support this process through the high energy expenditure during training and the increase in muscle mass. Just as important as training is a tailored diet for achieving weight loss.

Ask:Why is EMS so expensive?
Answer:The technology behind EMS training is based on the latest scientific research and, in practice, achieves highly effective training. The price of an EMS system is based on raw material, production, and development costs and is comparable to a 12-month membership at an EMS studio.

As you can see, we've put a lot of thought into this. We're listening to you and are here for you if you have any questions, suggestions, or requests.