Sling-Trainer COMPACT ALU

eaglefit Sling-Trainer COMPACT ALU with pulley – for low-ceiling rooms

The professional suspension trainer for basements, pull-up bars & wall bars – rated for up to 400 kg.

• Specifically for low ceilings: adjustable from 150 to 260 cm – ideal for room heights of 1.70 m to 2.40 m, such as in a basement.
• Perfect for attaching to a pull-up bar / wall bars: thanks to its reduced length, it can also be used optimally on low anchor points.
• Ball-bearing pulley: detachable, rated for up to 30 kN – for variable instability.
• Load capacity up to 400 kg: our most robust Sling-Trainer, with 14 cm-wide, vulcanized aluminum handles.
• Only 1,100 g: with 3 aluminum safety carabiners, quick to set up and take down indoors and outdoors.

Who the COMPACT ALU is made for

Honestly: the COMPACT is our answer to a problem many people know. You want to train properly, but the space just doesn't allow it – a low basement ceiling, sloping walls, or you simply only have a pull-up bar to attach it to. That's exactly what we designed it for.

Thanks to its reduced length, it can easily be attached to wall bars, pull-up bars or in rooms with low ceilings. That's why many physical therapy practices use this exact model.

And don't worry: "compact" doesn't mean "stripped down." On the contrary – with a load capacity of up to  400 kg, it's our most robust Sling-Trainer yet, with the same high-quality 14 cm-wide aluminum handles as the EXCLUSIVE.

6 reasons why the COMPACT ALU is your perfect training device

• Efficient training: intensive full-body training using only your own body weight
• Individually adjustable: continuously adjustable length for all difficulty levels and training variations
• Intense training stimulus: the detachable, ball-bearing pulley (rated for up to 30 kN) further increases instability
• Maximum flexibility: suitable for indoor and outdoor use – quick to hang with just a few simple steps and very lightweight at only 1,100 g
• Fun training: adjust the intensity continuously by changing your position relative to the anchor point – this keeps you going
• Customizable: individually adjustable grip straps, versatile - can also be used individually

The complete set comes with a ball-bearing pulley, disinfectable 14 cm wide aluminum handles with soft foot loops, and continuously adjustable length from 150 to 260 cm.

Sling training: effective full-body workout

Origins and benefits: Sling training – also known as suspension training – originated in physiotherapy and the military. Two fields where efficiency and functionality matter. In physiotherapy, it excels as a joint-friendly full-body workout that strengthens the entire musculoskeletal system. The military valued it as a compact, versatile piece of equipment for overseas deployments. Today, the suspension trainer brings these benefits straight to you – in the studio or your home gym.

How it works and its effectiveness: You use only your body weight and gravity – no weights are needed. By moving your body into unstable positions in a controlled way, you intensely activate your stabilizing and balancing muscles. Instead of isolated exercises, you train natural, functional movement chains that improve strength, mobility, core stability and balance all at once.

Versatility: The continuously adjustable angle and flexible settings let you train anywhere and at any difficulty level. Simply change your body position and angle – and the exercise becomes easier or harder.

Our practical advice: Start easy, progress steadily – and discover your full training potential step by step.

Features in detail

• The instability can be freely varied using the detachable, ball-bearing pulley (supports up to 30 kN)
• At just 1,100 g and with 3 aluminum safety carabiners, super-light and versatile for professional indoor and outdoor training 
• Thanks to its reduced length, ideal for low attachment points such as stall bars, pull-up bars or rooms with low ceilings – also tried and tested in physiotherapy practices
• The safety carabiners allow you to switch quickly between exercise variations, e.g. one-arm or one-leg exercises
• Continuously adjustable from 150 to 260 cm – ideal for ceiling heights of 1.70 m to 2.40 m
• Supports up to 400 kg – our most robust Sling-Trainer
• High-quality, 14 cm wide, vulcanized aluminum handles and soft, 7 cm wide foot loops
• Adjust the length of each grip strap individually in seconds during your workout – the grip straps can also be used separately, e.g. for dips on a pull-up bar

Attachment instructions

Pull-up bar / stall bars: Make sure your exercise won’t lever the stall bars or pull-up bar out of place and that they can withstand the pulling force. Be sure to check that the entire setup is securely fastened before working out.

Outdoors: Working out outdoors is especially fun. Sturdy trees or swing bars are suitable – always make sure they’re stable enough, paying particular attention to the strength and load capacity of branches.

Ceiling or wall: Make sure the ceiling or wall can support the load. The mounting hardware must be explicitly approved for heavy loads and for play and sports equipment. For ceiling installation of the COMPACT, we recommend the OVAL ceiling mount.

Frequently asked questions

Ready to get started professionally right away?

The eagleClub has the latest training videos for sling and EMS training, ready for you to follow along.

Go to eagleClub

Get your eaglefit Sling-Trainer COMPACT ALU now and start your effective full-body workout as soon as tomorrow.